Steve Gates

Attempt

Steve Gates — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

283.5 kg best

Bench

165 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	283.5Jul 2026	165Jan 2025	275Jan 2026	715Jan 2026	77.67Jan 2026	5

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 283.5 kgSet at Anglian Open, 20263.11× bodyweight
Best Bench: 165

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

26 Jul 2026Anglian Open1st693.5 kgEPA · 93 kg · Single-ply

Place: 1st
Total: 693.5
DOTS: 445.46
Bodyweight: 91.2

Squat PR +3.5

Past a best of 280 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	255Good	270Good	283.5Good	283.53.11× bw
Bench	155Good	160No lift	Passed	1551.70× bw
Deadlift	255Good	267.5No lift	277.5No lift	2552.80× bw

24 Jan 2026British Equipped Championships5th715 kgTotal PR +15BP · 93 kg · Single-ply

Place: 5th
Total: 715
GL: 77.67
DOTS: 455.63
Bodyweight: 92.7

Total PR +15

Past a best of 700 kg.

Deadlift PR +10

Past a best of 265 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	260Good	275Good	280Good	2803.02× bw
Bench	150Good	160Good	165No lift	1601.73× bw
Deadlift	265Good	275Good	280No lift

Opener → best

Squat: 260 up to 280+20
Bench: 150 up to 160+10
Deadlift: 265 up to 275+10
Opener total: 675 up to 715+40

What changed

Against East Midlands Equipped Championships, 9 Nov 2025.

Total: +17.5 kg
Squat: ±0 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +1.58
DOTS

9 Nov 2025East Midlands Equipped Championships1st697.5 kgEPA · 93 kg · Single-ply

Place: 1st
Total: 697.5
DOTS: 446.23
Bodyweight: 92

Squat PR +10

Past a best of 270 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	255Good	270Good	280Good	2803.05× bw
Bench	152.5No lift	152.5No lift	152.5Good	152.51.66× bw
Deadlift	265Good	280No lift	280No lift	2652.88× bw

Opener → best

Squat: 255 up to 280+25
Bench: 152.5 up to 152.5
Deadlift: 265 up to 265
Opener total: 672.5 up to 697.5+25

What changed

Against British Equipped Championships, 18 Jan 2025.

Total: −2.5 kg
Squat: +10 kg
Bench: −12.5 kg
Deadlift: ±0 kg
GL: −1.06
DOTS

Is this your competition record?

Best performance and total

Compare Steve Gates

Steve Gates

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed