Steve Knowles

Attempt

Steve Knowles — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Open National Bench Press Championships.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

120 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	137.5Aug 2025	120Aug 2025	155Aug 2025	412.5Aug 2025	60.60Aug 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 137.5 kgSet at Open The Comeback Powerbody 2.0, 20251.86× bodyweight
Best Bench: 120 kg

Honors & milestones

National Champion: Won their division at the 2026 Open National Bench Press Championships.

Recent meets

28 Mar 2026Open National Bench Press Championships1st117.5 kgUSPA · 75 kg · Raw

Place: 1st
Total: 117.5
DOTS: 84.66
Bodyweight: 74.5

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

2 Aug 2025Open The Comeback Powerbody 2.01st412.5 kgTotal PR +25USPA · 75 kg · Raw

Place: 1st
Total: 412.5
DOTS: 298.77
Bodyweight: 73.9

Total PR +25

Past a best of 387.5 kg.

Squat PR +7.5

Past a best of 130 kg.

Bench PR +5

Past a best of 115 kg.

Deadlift PR +12.5

Past a best of 142.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	137.5Good	150No lift	137.51.86× bw
Bench	110Good	120No lift	120Good	1201.62× bw
Deadlift	145Good	150Good	155Good

Opener → best

Squat: 132.5 up to 137.5+5
Bench: 110 up to 120+10
Deadlift: 145 up to 155+10
Opener total: 387.5 up to 412.5+25

What changed

Against The Barbell Games, 26 Apr 2025.

Total: +25 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +12.5 kg
GL: +3.79
DOTS

26 Apr 2025The Barbell Games1st387.5 kgUSPA · 75 kg · Raw

Place: 1st
Total: 387.5
DOTS: 279.92
Bodyweight: 74.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	150No lift	1301.75× bw
Bench	110Good	115Good	122.5No lift	1151.55× bw
Deadlift	137.5Good	142.5Good	147.5No lift	142.51.92× bw

Opener → best

Squat: 122.5 up to 130+7.5
Bench: 110 up to 115+5
Deadlift: 137.5 up to 142.5+5
Opener total: 370 up to 387.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Squat	Passed	Passed	Passed	—
Bench	110No lift	115Good	117.5Good	117.51.58× bw
Deadlift	Passed	Passed	Passed	—

Is this your competition record?

Best performance and total

Compare Steve Knowles

Steve Knowles

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best