Steve Lalan

Attempt

Steve Lalan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in May 2025.

Squat, bench, deadlift

Squat

187.5 kg best

Bench

115 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	145Nov 2024	105Nov 2024	212.5Nov 2024	462.5Nov 2024	65.23Nov 2024	1
93 kg	187.5Apr 2026	115May 2025	232.5Apr 2026	535Apr 2026	73.18Apr 2026	2

Best lifts

Best Squat: 187.5 kgSet at Rising Showdown, 20262.21× bodyweight
Best Bench: 115 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

4 Apr 2026Rising Showdown17th535 kgTotal PR +17.5UAEPL · 93 kg · Raw

Place: 17th
Total: 535
DOTS: 356.45
Bodyweight: 85

Total PR +17.5

Past a best of 517.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	175Good	187.5Good	187.52.21× bw
Bench	115No lift	115Good	125No lift	1151.35× bw
Deadlift	205Good	217.5Good	232.5Good	232.52.74× bw

24 May 2025Rising Showdown9th517.5 kgTotal PR +55UAEPL · 93 kg · Raw

Place: 9th
Total: 517.5
DOTS: 356.58
Bodyweight: 80.1

Total PR +55

Past a best of 462.5 kg.

Squat PR +30

Past a best of 145 kg.

Bench PR +10

Past a best of 105 kg.

Deadlift PR +15

Past a best of 212.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	165Good	175Good	1752.18× bw
Bench	105Good	115No lift	115Good	1151.44× bw
Deadlift	205No lift	215Good	227.5Good

Opener → best

Squat: 152.5 up to 175+22.5
Bench: 105 up to 115+10
Deadlift: 205 up to 227.5+22.5
Opener total: 462.5 up to 517.5+55

What changed

Against WHGym Bar Loaded Powerlifting Meet, 23 Nov 2024.

Total: +55 kg
Squat: +30 kg
Bench: +10 kg
Deadlift: +15 kg
GL: +7.71
DOTS

23 Nov 2024WHGym Bar Loaded Powerlifting Meet7th462.5 kgUAEPL · 83 kg · Raw

Place: 7th
Total: 462.5
DOTS: 318.92
Bodyweight: 80

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5No lift	152.5No lift	1451.81× bw
Bench	97.5Good	105Good	112.5No lift	1051.31× bw
Deadlift	200Good	212.5Good	225No lift	212.52.66× bw

Opener → best

Squat: 145 up to 145
Bench: 97.5 up to 105+7.5
Deadlift: 200 up to 212.5+12.5
Opener total: 442.5 up to 462.5+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Steve Lalan

Steve Lalan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best