Steven Coates

Attempt

Steven Coates — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

110 kg best

Bench

55 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	110May 2026	55May 2025	160May 2026	325May 2026	45.90May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 110 kgSet at Masters Open, 20261.38× bodyweight
Best Bench: 55 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Masters Open.

Recent meets

10 May 2026Masters Open4th325 kgTotal PR +15ScottishPL · 83 kg · Raw

Place: 4th
Total: 325
DOTS: 224.43
Bodyweight: 79.8

Total PR +15

Past a best of 310 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	110Good	1101.38× bw
Bench	50Good	52.5Good	55Good	550.69× bw
Deadlift	145Good	155Good	160Good	1602.01× bw

18 May 2025Masters Open3rd310 kgTotal PR +10ScottishPL · 83 kg · Raw

Place: 3rd
Total: 310
DOTS: 216.69
Bodyweight: 78.2

Total PR +10

Past a best of 300 kg.

Squat PR +2.5

Past a best of 102.5 kg.

Bench PR +2.5

Past a best of 52.5 kg.

Deadlift PR +5

Past a best of 145 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	102.5Good	105Good	1051.34× bw
Bench	50Good	55No lift	55Good	550.70× bw
Deadlift	135Good	145Good	150Good

Opener → best

Squat: 97.5 up to 105+7.5
Bench: 50 up to 55+5
Deadlift: 135 up to 150+15
Opener total: 282.5 up to 310+27.5

What changed

Against Autumn Open, 2 Nov 2024.

Total: +10 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.02
DOTS

2 Nov 2024Autumn Open6th300 kgScottishPL · 83 kg · Raw

Place: 6th
Total: 300
DOTS: 212.04
Bodyweight: 76.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	90Good	100Good	102.5Good	102.51.33× bw
Bench	50Good	52.5Good	55No lift	52.50.68× bw
Deadlift	130Good	140Good	145Good	1451.89× bw

Opener → best

Squat: 90 up to 102.5+12.5
Bench: 50 up to 52.5+2.5
Deadlift: 130 up to 145+15
Opener total: 270 up to 300+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Steven Coates

Steven Coates

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best