Steven Cook

Steven Cook — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

122.5 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	200Aug 2026	122.5Apr 2026	232.5Aug 2026	550Aug 2026	74.40Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Nationals, 20262.30× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Nationals.

Recent meets

6 Aug 2026Nationals2nd550 kgTotal PR +15CAPO · 90 kg · Raw

Place: 2nd
Total: 550
DOTS: 362.12
Bodyweight: 86.9

Total PR +15

Past a best of 535 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	185Good	200Good	2002.30× bw
Bench	110Good	117.5Good	125No lift	117.51.35× bw
Deadlift	210Good	232.5Good	240No lift	232.52.68× bw

11 Apr 2026QLD State Championships2nd535 kgTotal PR +20CAPO · 90 kg · Raw

Place: 2nd
Total: 535
DOTS: 352.46
Bodyweight: 86.8

Total PR +20

Past a best of 515 kg.

Bench PR +12.5

Past a best of 110 kg.

Deadlift PR +7.5

Past a best of 215 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	170Good	185No lift	190Good	1902.19× bw
Bench	115Good	122.5No lift	122.5Good	122.51.41× bw
Deadlift	210Good	222.5Good	240No lift

Opener → best

Squat: 170 up to 190+20
Bench: 115 up to 122.5+7.5
Deadlift: 210 up to 222.5+12.5
Opener total: 495 up to 535+40

What changed

Against Ragnarok, 9 Nov 2025.

Total: +20 kg
Squat: ±0 kg
Bench: +12.5 kg
Deadlift: +7.5 kg
GL: +1.70
DOTS

9 Nov 2025Ragnarok5th515 kgAusPL · 90 kg · Raw

Place: 5th
Total: 515
DOTS: 344.57
Bodyweight: 84.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	170Good	190Good	192.5No lift	1902.25× bw
Bench	110Good	120No lift	120No lift	1101.30× bw
Deadlift	205Good	210Good	215Good	2152.55× bw

Opener → best

Squat: 170 up to 190+20
Bench: 110 up to 110
Deadlift: 205 up to 215+10
Opener total: 485 up to 515+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Steven Cook

Steven Cook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best