Steven Dale

Steven Dale — powerlifting results, records and meets · Attempt

Career progression

Raw

9 results that produced no comparable total: push pull at East Midlands Qualifier; bench only at East Midlands Qualifier; push pull at PHL Arena Championship; bench only at Deutsche Meisterschaft; push pull at National Championships; push pull at Lincoln Single Lifts; bomb out at East Midlands Qualifier; bench only at Barbarian Battle; push pull at World Cup Series: UK.

Squat, bench, deadlift

Squat

175 kg best

Bench

190 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	—	170Apr 2026	—	—	—	1
100 kg	—	181May 2026	280Jan 2026	—	—	4
110 kg	175Aug 2026	190Aug 2026	285

Best lifts

Best Squat: 175 kgSet at The Horncastle Classic, 20261.71× bodyweight
Best Bench: 190 kg

Honors & milestones

Meet Winner: Won their division at 9 meets.

Recent meets

All 10 meets

2 Aug 2026The Horncastle Classic1st646 kgWRPF-UK · 110 kg · Raw

Place: 1st
Total: 646
DOTS: 393.63
Bodyweight: 102.4

Bench PR +5

Past a best of 185 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	175Good	200No lift	1751.71× bw
Bench	180Good	190No lift	190Good	1901.86× bw
Deadlift	240Good	260Good	281Good	2812.74× bw

16 May 2026World Cup Series: UK1st431 kgWRPF · 100 kg · Raw

Place: 1st
Total: 431
DOTS: 268.39
Bodyweight: 97.4

5 / 6 attempts made · 1 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	160Good	172.5Good	181Good	1811.86× bw
Deadlift	160Good	225No lift	250Good	2502.57× bw

Opener → best

Squat: Nothing taken
Bench: 160 up to 181+21
Deadlift: 160 up to 250+90

First full-power meet on the record — nothing to compare it against yet.

16 Apr 2026Barbarian Battle1st180 kgWRPF-DE · 100 kg · Raw

Place: 1st
Total: 180
DOTS: 111.37
Bodyweight: 98.8

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	160Good	172.5Good	180Good	1801.82× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 160 up to 180+20
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Steven Dale

Steven Dale

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

Opener → best