Steven Day

Attempt

Steven Day — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

280 kg best

Bench

167.5 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	280Nov 2024	167.5Feb 2025	265Feb 2025	712.5Feb 2025	104.67Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 280 kgSet at Memorial Marion Hammang, 20253.79× bodyweight
Best Bench: 167.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Memorial Marion Hammang.

Recent meets

28 Feb 2025Memorial Marion Hammang1st712.5 kgTotal PR +205EPF · 74 kg · Raw

Place: 1st
Total: 712.5
GL: 104.67
DOTS: 516.01
Bodyweight: 73.9

Total PR +205

Past a best of 507.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	262.5No lift	262.5Good	280Good	2803.79× bw
Bench	155Good	167.5No lift	167.5Good	167.52.27× bw
Deadlift	265Good	285No lift	285No lift	2653.59× bw

21 Nov 2024British Open Classic Powerlifting Championships31st507.5 kgBP · 74 kg · Raw

Place: 31st
Total: 507.5
GL: 74.51
DOTS: 367.25
Bodyweight: 74

5 / 7 attempts made · 2 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	262.5Good	280Good	290No lift	2803.78× bw
Bench	140Good	152.5Good	165No lift	152.52.06× bw
Deadlift	75Good	Passed	Passed	751.01× bw

Opener → best

Squat: 262.5 up to 280+17.5
Bench: 140 up to 152.5+12.5
Deadlift: 75 up to 75
Opener total: 477.5 up to 507.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Steven Day

Steven Day

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best