Steven Howard

Attempt

Steven Howard — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

182.5 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	232.5Feb 2026	182.5Nov 2025	257.5Feb 2026	670Feb 2026	83.29Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at 10th Annual Southwest Florida Open Championships, 20262.25× bodyweight
Best Bench: 182.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 10th Annual Southwest Florida Open Championships.

Recent meets

28 Feb 202610th Annual Southwest Florida Open Championships1st670 kgTotal PR +7.5AMP · 105 kg · Raw

Place: 1st
Total: 670
DOTS: 406.48
Bodyweight: 103.5

Total PR +7.5

Past a best of 662.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	212.5Good	225Good	232.5Good	232.52.25× bw
Bench	170Good	180Good	185No lift	1801.74× bw
Deadlift	235Good	245Good	257.5Good	257.52.49× bw

8 Nov 20254th Annual Victory in Ft. Myers Open Championship2nd662.5 kgTotal PR +17.5AMP · 105 kg · Raw

Place: 2nd
Total: 662.5
DOTS: 401.66
Bodyweight: 103.7

Total PR +17.5

Past a best of 645 kg.

Squat PR +7.5

Past a best of 220 kg.

Bench PR +12.5

Past a best of 170 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	227.5Good	227.52.19× bw
Bench	165Good	177.5Good	182.5Good	182.51.76× bw
Deadlift	232.5Good	245Good	252.5Good

Opener → best

Squat: 205 up to 227.5+22.5
Bench: 165 up to 182.5+17.5
Deadlift: 232.5 up to 252.5+20
Opener total: 602.5 up to 662.5+60

What changed

Against 3rd Annual Ft Myers Open NY Sports Club Championship, 26 Oct 2024.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +12.5 kg
Deadlift: −2.5 kg
GL: +2

26 Oct 20243rd Annual Ft Myers Open NY Sports Club Championship2nd645 kgAMP · 105 kg · Raw

Place: 2nd
Total: 645
DOTS: 391.81
Bodyweight: 103.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	220Good	2202.13× bw
Bench	155Good	170Good	180No lift	1701.65× bw
Deadlift	227.5Good	240Good	255Good	2552.47× bw

Opener → best

Squat: 195 up to 220+25
Bench: 155 up to 170+15
Deadlift: 227.5 up to 255+27.5
Opener total: 577.5 up to 645+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Steven Howard

Steven Howard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best