Steven Howell

Steven Howell — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

197.5 kg best

Bench

150 kg best

Deadlift

197.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	197.5Feb 2026	150Aug 2025	197.5Feb 2026	542.5Feb 2026	69.26Feb 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 197.5 kgSet at Open Rise of the Phoenix, 20262.02× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

1 Aug 20266th Annual Lifting the Stigma1st515 kgRawIronPL · 100 kg · Raw

Place: 1st
Total: 515
DOTS: 320.26
Bodyweight: 97.7

5 / 9 attempts made · 4 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Feb 2026Open Rise of the Phoenix1st542.5 kgTotal PR +5USPA · 100 kg · Raw

Place: 1st
Total: 542.5
DOTS: 337.20
Bodyweight: 97.8

Total PR +5

Past a best of 537.5 kg.

Squat PR +5

Past a best of 192.5 kg.

Deadlift PR +2.5

Past a best of 195 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	195Good	197.5Good	197.52.02× bw
Bench	135Good	147.5Good	152.5No lift	147.51.51× bw
Deadlift	185Good	197.5Good	205No lift

Opener → best

Squat: 172.5 up to 197.5+25
Bench: 135 up to 147.5+12.5
Deadlift: 185 up to 197.5+12.5
Opener total: 492.5 up to 542.5+50

What changed

Against 5th Annual Lifting the Stigma, 2 Aug 2025.

Total: +5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +0.60
DOTS

2 Aug 20255th Annual Lifting the Stigma1st537.5 kgTotal PR +27.5RawIronPL · 100 kg · Raw

Place: 1st
Total: 537.5
DOTS: 334.25
Bodyweight: 97.7

Total PR +27.5

Past a best of 510 kg.

Squat PR +10

Past a best of 182.5 kg.

Bench PR +17.5

Past a best of 132.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	177.5Good	192.5Good	192.51.97× bw
Bench	132.5Good	142.5Good	150Good	1501.54× bw
Deadlift	182.5Good	195Good	205No lift

Opener → best

Squat: 155 up to 192.5+37.5
Bench: 132.5 up to 150+17.5
Deadlift: 182.5 up to 195+12.5
Opener total: 470 up to 537.5+67.5

What changed

Against Clash of the Barbarians, 15 Mar 2025.

Total: +27.5 kg
Squat: +10 kg
Bench: +17.5 kg
Deadlift: ±0 kg
GL: +4.11
DOTS

Squat	167.5Good	190Good	195No lift	1901.94× bw
Bench	132.5Good	145No lift	145No lift	132.51.36× bw
Deadlift	180Good	192.5Good	200No lift	192.51.97× bw

Is this your competition record?

Best performance and total

Compare Steven Howell

Steven Howell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed