Steven Nguyen-Pham — powerlifting results, records and meets · Attempt

Steven Nguyen-Pham — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Mar 2025.

One result that produced no comparable total: bench only at The Next Alpha Athlete PT III.

Squat, bench, deadlift

Squat

207.5 kg best

Bench

147.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	175Nov 2024	115Nov 2024	215Nov 2024	505Nov 2024	70.16Nov 2024	1
93 kg	207.5Sep 2025	147.5Aug 2026	235Mar 2025	577.5Sep 2025	75.95Sep 2025	3

Best lifts

Best Squat: 207.5 kgSet at Power Pals II, 20252.26× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 The Next Alpha Athlete PT III.

Recent meets

22 Aug 2026The Next Alpha Athlete PT III2nd147.5 kgAPLA · 93 kg · Raw

Place: 2nd
Total: 147.5
DOTS: 96.53
Bodyweight: 87.9

Bench PR +7.5

Past a best of 140 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Sep 2025Power Pals II4th577.5 kgTotal PR +10APLA · 93 kg · Raw

Place: 4th
Total: 577.5
DOTS: 369.36
Bodyweight: 92

Total PR +10

Past a best of 567.5 kg.

Squat PR +7.5

Past a best of 200 kg.

Bench PR +7.5

Past a best of 132.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	207.5Good	207.52.26× bw
Bench	132.5Good	140Good	147.5No lift	1401.52× bw
Deadlift	210Good	230Good	240No lift

Opener → best

Squat: 185 up to 207.5+22.5
Bench: 132.5 up to 140+7.5
Deadlift: 210 up to 230+20
Opener total: 527.5 up to 577.5+50

What changed

Against City Strength HQ Open XXI, 22 Mar 2025.

Total: +10 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: −5 kg
GL: +0.73
DOTS

22 Mar 2025City Strength HQ Open XXI2nd567.5 kgTotal PR +62.5APLA · 93 kg · Raw

Place: 2nd
Total: 567.5
DOTS: 365.83
Bodyweight: 90.5

Total PR +62.5

Past a best of 505 kg.

Squat PR +25

Past a best of 175 kg.

Bench PR +17.5

Past a best of 115 kg.

Deadlift PR +20

Past a best of 215 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	175Good	190Good	200Good	2002.21× bw
Bench	120Good	127.5Good	132.5Good	132.51.46× bw
Deadlift	200Good	220Good	235Good	235

Opener → best

Squat: 175 up to 200+25
Bench: 120 up to 132.5+12.5
Deadlift: 200 up to 235+35
Opener total: 495 up to 567.5+72.5

What changed

Against Warrior of the West VIII, 23 Nov 2024.

Total: +62.5 kg
Squat: +25 kg
Bench: +17.5 kg
Deadlift: +20 kg
GL: +5.06
DOTS