Sum Yin Wong

Sum Yin Wong — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Hong Kong Championships.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

76 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	137.5Dec 2025	76Aug 2025	150Dec 2025	362.5Dec 2025	82.23Dec 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 137.5 kgSet at Open & Masters World Championships, 20252.30× bodyweight
Best Bench: 76 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

11 Dec 2025Open & Masters World Championships4th362.5 kgTotal PR +12.5INTDFPA · 60 kg · Raw

Place: 4th
Total: 362.5
DOTS: 403.12
Bodyweight: 59.7

Total PR +12.5

Past a best of 350 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	132.5No lift	137.5Good	137.52.30× bw
Bench	70Good	75Good	77.5No lift	751.26× bw
Deadlift	135Good	145Good	150Good	1502.51× bw

16 Aug 2025Hong Kong Championships1st76 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 76
GL: 65.86
DOTS: 84.97
Bodyweight: 59.2

Bench PR +1

Past a best of 75 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	70Good	75Good	76Good	761.28× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 70 up to 76+6
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

14 Jun 2025Lifts of Fury1st350 kgTotal PR +22.5USAPL · 60 kg · Raw

Place: 1st
Total: 350
GL: 80.45
DOTS: 393.86
Bodyweight: 58.6

Total PR +22.5

Past a best of 327.5 kg.

Squat PR +10

Past a best of 120 kg.

Bench PR +7.5

Past a best of 67.5 kg.

Deadlift PR +5

Past a best of 140 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	135No lift	1302.22× bw
Bench	70Good	75No lift	75Good	751.28× bw
Deadlift	130Good	140No lift	145Good

Opener → best

Squat: 120 up to 130+10
Bench: 70 up to 75+5
Deadlift: 130 up to 145+15
Opener total: 320 up to 350+30

What changed

Against Hong Kong Championships, 23 Nov 2024.

Total: +22.5 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +5.04
DOTS

Is this your competition record?

Best performance and total

Compare Sum Yin Wong

Sum Yin Wong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed