Sunil Oommen

Sunil Oommen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 90 in Nov 2025.

Squat, bench, deadlift

Squat

125 kg best

Bench

92.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	125Aug 2026	92.5Aug 2026	175Aug 2026	392.5Aug 2026	52.76Aug 2026	2
100 kg	107.5Feb 2025	82.5Feb 2025	145Feb 2025	335Feb 2025	44.27Feb 2025	1

Best lifts

Best Squat: 125 kgSet at Spartan Steel Showdown, 20261.42× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

29 Aug 2026Spartan Steel Showdown1st392.5 kgTotal PR +20USAPL · 90 kg · Raw

Place: 1st
Total: 392.5
GL: 52.76
DOTS: 256.72
Bodyweight: 88

Total PR +20

Past a best of 372.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115No lift	120Good	125Good	1251.42× bw
Bench	82.5Good	87.5Good	92.5Good	92.51.05× bw
Deadlift	157.5Good	167.5Good	175Good	1751.99× bw

23 Nov 2025New Jersey Iron Gobbler1st372.5 kgTotal PR +37.5USAPL · 90 kg · Raw

Place: 1st
Total: 372.5
GL: 50.80
DOTS: 247.39
Bodyweight: 85.5

Total PR +37.5

Past a best of 335 kg.

Squat PR +10

Past a best of 107.5 kg.

Bench PR +5

Past a best of 82.5 kg.

Deadlift PR +22.5

Past a best of 145 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	117.5Good	117.51.37× bw
Bench	77.5Good	82.5Good	87.5Good	87.51.02× bw
Deadlift	150Good	160Good	167.5Good	167.5

Opener → best

Squat: 102.5 up to 117.5+15
Bench: 77.5 up to 87.5+10
Deadlift: 150 up to 167.5+17.5
Opener total: 330 up to 372.5+42.5

What changed

Against Garden State Winter War, 16 Feb 2025.

Total: +37.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +22.5 kg
GL: +6.53
DOTS

16 Feb 2025Garden State Winter War2nd335 kgUSAPL · 100 kg · Raw

Place: 2nd
Total: 335
GL: 44.27
DOTS: 215.30
Bodyweight: 91.1

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	87.5Good	97.5Good	107.5Good	107.51.18× bw
Bench	72.5Good	77.5Good	82.5Good	82.50.91× bw
Deadlift	122.5Good	132.5Good	145Good	1451.59× bw

Opener → best

Squat: 87.5 up to 107.5+20
Bench: 72.5 up to 82.5+10
Deadlift: 122.5 up to 145+22.5
Opener total: 282.5 up to 335+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sunil Oommen

Sunil Oommen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best