Sunya Qamar

Attempt

Sunya Qamar — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 56 to 57 in Aug 2025.

Squat, bench, deadlift

Squat

135 kg best

Bench

80 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	127.5Nov 2024	70Nov 2024	167.5Nov 2024	365Nov 2024	87.88Nov 2024	1
57 kg	135Jul 2026	80Aug 2025	175Jul 2026	390Jul 2026	92.85Jul 2026	2

Best lifts

Best Squat: 135 kgSet at Heatwave Classic, 20262.42× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

18 Jul 2026Heatwave Classic1st390 kgTotal PR +15AMP · 57 kg · Raw

Place: 1st
Total: 390
DOTS: 452.59
Bodyweight: 55.9

Total PR +15

Past a best of 375 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	135Good	1352.42× bw
Bench	75Good	80Good	82.5No lift	801.43× bw
Deadlift	155Good	165Good	175Good	1753.13× bw

16 Aug 2025Rising Tide16th375 kgTotal PR +10AMP · 57 kg · Raw

Place: 16th
Total: 375
DOTS: 437.00
Bodyweight: 55.5

Total PR +10

Past a best of 365 kg.

Bench PR +10

Past a best of 70 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	132.5No lift	127.52.30× bw
Bench	75Good	77.5Good	80Good	801.44× bw
Deadlift	157.5Good	167.5Good	175No lift

Opener → best

Squat: 120 up to 127.5+7.5
Bench: 75 up to 80+5
Deadlift: 157.5 up to 167.5+10
Opener total: 352.5 up to 375+22.5

What changed

Against Virginia Open State Championships, 9 Nov 2024.

Total: +10 kg
Squat: ±0 kg
Bench: +10 kg
Deadlift: ±0 kg
GL: +1.83
DOTS

9 Nov 2024Virginia Open State Championships1st365 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 365
GL: 87.88
DOTS: 427.67
Bodyweight: 55.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	115Good	122.5Good	127.5Good	127.52.31× bw
Bench	70Good	75No lift	75No lift	701.27× bw
Deadlift	150No lift	160Good	167.5Good	167.53.04× bw

Opener → best

Squat: 115 up to 127.5+12.5
Bench: 70 up to 70
Deadlift: 150 up to 167.5+17.5
Opener total: 335 up to 365+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sunya Qamar

Sunya Qamar

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best