Susan Arnold

Susan Arnold — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

70 kg best

Bench

42.5 kg best

Deadlift

95 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	70Feb 2025	42.5May 2026	95May 2026	200Feb 2025	39.98Feb 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 70 kgSet at Maryland State Championships, 20250.95× bodyweight
Best Bench: 42.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

2 May 2026Maryland Ladies of Iron1st197.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 197.5
GL: 39.36
DOTS: 193.32
Bodyweight: 74.3

Bench PR +5

Past a best of 37.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	55Good	60Good	65No lift	600.81× bw
Bench	37.5Good	40Good	42.5Good	42.50.57× bw
Deadlift	82.5No lift	87.5Good	95Good	951.28× bw

15 Feb 2025Maryland State Championships1st200 kgTotal PR +10USAPL · 75 kg · Raw

Place: 1st
Total: 200
GL: 39.98
DOTS: 196.40
Bodyweight: 73.8

Total PR +10

Past a best of 190 kg.

Squat PR +7.5

Past a best of 62.5 kg.

Deadlift PR +2.5

Past a best of 90 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	55Good	62.5Good	70Good	700.95× bw
Bench	32.5Good	37.5Good	42.5No lift	37.50.51× bw
Deadlift	82.5Good	87.5Good	92.5Good

Opener → best

Squat: 55 up to 70+15
Bench: 32.5 up to 37.5+5
Deadlift: 82.5 up to 92.5+10
Opener total: 170 up to 200+30

What changed

Against Maryland State Championships, 28 Sep 2024.

Total: +10 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +1.82
DOTS

28 Sep 2024Maryland State Championships1st190 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 190
GL: 38.16
DOTS: 187.54
Bodyweight: 73.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	57.5Good	62.5No lift	62.5Good	62.50.85× bw
Bench	32.5Good	35Good	37.5Good	37.50.51× bw
Deadlift	77.5Good	85Good	90Good	901.23× bw

Opener → best

Squat: 57.5 up to 62.5+5
Bench: 32.5 up to 37.5+5
Deadlift: 77.5 up to 90+12.5
Opener total: 167.5 up to 190+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Susan Arnold

Susan Arnold

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best