Susan Holopainen

Susan Holopainen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 75 in Apr 2026.

Squat, bench, deadlift

Squat

110 kg best

Bench

60 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	110Apr 2026	60Apr 2026	145Apr 2026	315Apr 2026	63.58Apr 2026	1
82.5 kg	107.5Apr 2025	57.5Apr 2025	150Apr 2025	315Apr 2025	60.72Apr 2025	2

Best lifts

Best Squat: 110 kgSet at Royal City Rumble 4, 20261.52× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

18 Apr 2026Royal City Rumble 41st315 kgWRPF-CAN · 75 kg · Raw

Place: 1st
Total: 315
DOTS: 312.55
Bodyweight: 72.5

Squat PR +2.5

Past a best of 107.5 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	97.5Good	102.5Good	110Good	1101.52× bw
Bench	52.5Good	55Good	60Good	600.83× bw
Deadlift	137.5Good	145Good	152.5No lift	1452.00× bw

9 Aug 2025Fall Fury 3: Heat Wave1st305 kgWRPF-CAN · 82.5 kg · Raw

Place: 1st
Total: 305
DOTS: 293.05
Bodyweight: 77

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	102.5No lift	102.5Good	102.51.33× bw
Bench	52.5No lift	55Good	57.5Good	57.50.75× bw
Deadlift	137.5Good	145Good	152.5No lift	1451.88× bw

Opener → best

Squat: 97.5 up to 102.5+5
Bench: 52.5 up to 57.5+5
Deadlift: 137.5 up to 145+7.5
Opener total: 287.5 up to 305+17.5

What changed

Against Royal City Rumble Women's Day, 26 Apr 2025.

Total: −10 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: −0.94

26 Apr 2025Royal City Rumble Women's Day1st315 kgWRPF-CAN · 82.5 kg · Raw

Place: 1st
Total: 315
DOTS: 297.01
Bodyweight: 79.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	107.5Good	107.51.35× bw
Bench	50Good	55Good	57.5Good	57.50.72× bw
Deadlift	135Good	142.5Good	150Good	1501.88× bw

Opener → best

Squat: 95 up to 107.5+12.5
Bench: 50 up to 57.5+7.5
Deadlift: 135 up to 150+15
Opener total: 280 up to 315+35

First full-power meet on the record — nothing to compare it against yet.

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Best performance

Best total

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