Susanne Pronk

Susanne Pronk — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

75 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	150May 2025	75May 2025	165May 2025	390May 2025	70.44May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Junioren NK Powerliften, 20251.57× bodyweight
Best Bench: 75 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Junioren NK Powerliften.

Recent meets

10 May 2025Junioren NK Powerliften3rd390 kgTotal PR +20KNKF-SP · 84+ kg · Raw

Place: 3rd
Total: 390
DOTS: 338.78
Bodyweight: 95.7

Total PR +20

Past a best of 370 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150Good	1501.57× bw
Bench	70Good	75Good	77.5No lift	750.78× bw
Deadlift	145Good	155Good	165Good	1651.73× bw

30 Nov 2024Lichtstad Cup2nd370 kgKNKF-SP · 84+ kg · Raw

Place: 2nd
Total: 370
DOTS: 332.11
Bodyweight: 88.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	127.5Good	132.5Good	137.5Good	137.51.55× bw
Bench	65Good	70Good	72.5Good	72.50.82× bw
Deadlift	145Good	152.5Good	160Good	1601.81× bw

Opener → best

Squat: 127.5 up to 137.5+10
Bench: 65 up to 72.5+7.5
Deadlift: 145 up to 160+15
Opener total: 337.5 up to 370+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Susanne Pronk

Susanne Pronk

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best