Swochchhanda Shrestha

Swochchhanda Shrestha — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 82.5 in Mar 2026.

Squat, bench, deadlift

Squat

227.5 kg best

Bench

105 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	220Jan 2025	105Jan 2025	230Jan 2025	555Jan 2025	81.54Jan 2025	1
82.5 kg	227.5Mar 2026	105Mar 2026	235Mar 2026	567.5Mar 2026	80.71Mar 2026	1

Best lifts

Best Squat: 227.5 kgSet at Pursuit of Power, 20262.89× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Raw Strength No Frills.

Recent meets

29 Mar 2026Pursuit of Power3rd567.5 kgTotal PR +12.5USAPL · 82.5 kg · Raw

Place: 3rd
Total: 567.5
GL: 80.71
DOTS: 395.16
Bodyweight: 78.7

Total PR +12.5

Past a best of 555 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	227.5Good	227.52.89× bw
Bench	92.5Good	100Good	105Good	1051.33× bw
Deadlift	210Good	225Good	235Good	2352.99× bw

25 Jan 2025Raw Strength No Frills1st555 kgAMP · 74 kg · Raw

Place: 1st
Total: 555
DOTS: 401.98
Bodyweight: 73.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	227.5No lift	2202.98× bw
Bench	97.5Good	105Good	107.5No lift	1051.42× bw
Deadlift	215Good	230No lift	230Good	2303.11× bw

Opener → best

Squat: 210 up to 220+10
Bench: 97.5 up to 105+7.5
Deadlift: 215 up to 230+15
Opener total: 522.5 up to 555+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Swochchhanda Shrestha