Sydney Mello

Sydney Mello — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

142.5 kg best

Bench

65 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	142.5May 2025	65May 2026	150May 2026	350May 2026	66.96May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at Connecticut Ladies of Iron, 20251.78× bodyweight
Best Bench: 65 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Connecticut Ladies of Iron.

Recent meets

2 May 2026Connecticut Ladies of Iron2nd350 kgTotal PR +7.5USAPL · 82.5 kg · Raw

Place: 2nd
Total: 350
GL: 66.96
DOTS: 327.07
Bodyweight: 81.3

Total PR +7.5

Past a best of 342.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	142.5No lift	142.5No lift	1351.66× bw
Bench	60Good	65Good	70No lift	650.80× bw
Deadlift	135Good	142.5Good	150Good	1501.84× bw

17 May 2025Connecticut Ladies of Iron2nd342.5 kgUSAPL · 82.5 kg · Raw

Place: 2nd
Total: 342.5
GL: 66.04
DOTS: 323.02
Bodyweight: 79.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	142.5Good	142.51.78× bw
Bench	60Good	67.5No lift	67.5No lift	600.75× bw
Deadlift	132.5Good	140Good	150No lift	1401.75× bw

Opener → best

Squat: 130 up to 142.5+12.5
Bench: 60 up to 60
Deadlift: 132.5 up to 140+7.5
Opener total: 322.5 up to 342.5+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sydney Mello

Sydney Mello

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best