Sydney Woods — powerlifting results, records and meets · Attempt

Sydney Woods — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 57 to 69 in Sep 2025; 69 to 63 in Mar 2026.

Squat, bench, deadlift

Squat

165 kg best

Bench

82.5 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	137.5Mar 2025	67.5Mar 2025	165Mar 2025	370Mar 2025	86.82Mar 2025	1
63 kg	165Mar 2026	82.5Mar 2026	200Mar 2026	447.5Mar 2026	99.68Mar 2026	2

Best lifts

Best Squat: 165 kgSet at Nationals, 20262.69× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Nine Lives Classic.

Recent meets

3 Aug 2026Regional Powerlifting Championships2nd430 kgNAPF · 63 kg · Raw

Place: 2nd
Total: 430
GL: 94.17
DOTS: 462.92
Bodyweight: 62.9

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Mar 2026Nationals5th447.5 kgTotal PR +15CPU · 63 kg · Raw

Place: 5th
Total: 447.5
GL: 99.68
DOTS: 489.46
Bodyweight: 61.3

Total PR +15

Past a best of 432.5 kg.

Squat PR +2.5

Past a best of 162.5 kg.

Bench PR +5

Past a best of 77.5 kg.

Deadlift PR +7.5

Past a best of 192.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	152.5Good	157.5Good	165Good	1652.69× bw
Bench	75Good	80Good	82.5Good	82.51.35× bw
Deadlift	177.5Good	192.5Good	200Good	200

Opener → best

Squat: 152.5 up to 165+12.5
Bench: 75 up to 82.5+7.5
Deadlift: 177.5 up to 200+22.5
Opener total: 405 up to 447.5+42.5

What changed

Against Nine Lives Classic, 20 Sep 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +5.34
DOTS

20 Sep 2025Nine Lives Classic1st432.5 kgTotal PR +62.5CPU · 69 kg · Raw

Place: 1st
Total: 432.5
GL: 94.34
DOTS: 463.82
Bodyweight: 63.3

Total PR +62.5

Past a best of 370 kg.

Squat PR +25

Past a best of 137.5 kg.

Bench PR +10

Past a best of 67.5 kg.

Deadlift PR +27.5

Past a best of 165 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	162.5Good	162.52.57× bw
Bench	65Good	72.5Good	77.5Good	77.51.22× bw
Deadlift	165Good	177.5Good	192.5Good	192.5

Opener → best

Squat: 150 up to 162.5+12.5
Bench: 65 up to 77.5+12.5
Deadlift: 165 up to 192.5+27.5
Opener total: 380 up to 432.5+52.5

What changed

Against Nationals, 1 Mar 2025.

Total: +62.5 kg
Squat: +25 kg
Bench: +10 kg
Deadlift: +27.5 kg
GL: +7.52
DOTS