T. Justin Cooper

T. Justin Cooper — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 100 to 110 in Jun 2025; 110 to 100 in Mar 2026.

Squat, bench, deadlift

Squat

307.5 kg best

Bench

187.5 kg best

Deadlift

340 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	305Mar 2026	185Mar 2026	340Nov 2024	822.5Mar 2026	104.05Mar 2026	2
110 kg	307.5Jun 2025	187.5Jun 2025	322.5Jun 2025	817.5Jun 2025	99.12Jun 2025	1

Best lifts

Best Squat: 307.5 kgSet at Raw Nationals, 20252.82× bodyweight
Best Bench: 187.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Maryland State Championship.

Recent meets

21 Mar 2026Maryland State Championship1st822.5 kgTotal PR +5USAPL · 100 kg · Raw

Place: 1st
Total: 822.5
GL: 104.05
DOTS: 506.92
Bodyweight: 99.7

Total PR +5

Past a best of 817.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	275Good	290Good	305Good	3053.06× bw
Bench	172.5Good	180Good	185Good	1851.86× bw
Deadlift	297.5Good	317.5Good	332.5Good	332.53.34× bw

26 Jun 2025Raw Nationals10th817.5 kgUSAPL · 110 kg · Raw

Place: 10th
Total: 817.5
GL: 99.12
DOTS: 485.52
Bodyweight: 109.2

Squat PR +12.5

Past a best of 295 kg.

Bench PR +5

Past a best of 182.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	280Good	295Good	307.5Good	307.52.82× bw
Bench	177.5Good	187.5Good	195No lift	187.51.72× bw
Deadlift	300Good	315Good	322.5Good

Opener → best

Squat: 280 up to 307.5+27.5
Bench: 177.5 up to 187.5+10
Deadlift: 300 up to 322.5+22.5
Opener total: 757.5 up to 817.5+60

What changed

Against Virginia Open State Championships, 9 Nov 2024.

Total: ±0 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: −17.5 kg
GL: −4.33

9 Nov 2024Virginia Open State ChampionshipsG817.5 kgUSAPL · 100 kg · Raw

Place: G
Total: 817.5
GL: 103.45
DOTS: 503.95
Bodyweight: 99.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	277.5Good	295Good	307.5No lift	2952.96× bw
Bench	165Good	177.5Good	182.5Good	182.51.83× bw
Deadlift	312.5Good	330Good	340Good	3403.41× bw

Opener → best

Squat: 277.5 up to 295+17.5
Bench: 165 up to 182.5+17.5
Deadlift: 312.5 up to 340+27.5
Opener total: 755 up to 817.5+62.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare T. Justin Cooper

T. Justin Cooper

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best