Tahlia Zaloumis

Tahlia Zaloumis — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Mar 2026.

Squat, bench, deadlift

Squat

167.5 kg best

Bench

100 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	152.5Nov 2024	95Nov 2024	152.5Nov 2024	400Nov 2024	73.69Nov 2024	1
100 kg	167.5Mar 2026	100Mar 2026	157.5Mar 2026	425Mar 2026	76.51Mar 2026	1

Best lifts

Best Squat: 167.5 kgSet at Summer Send Off, 20261.73× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 Mar 2026Summer Send Off1st425 kgTotal PR +25AusPL · 100 kg · Raw

Place: 1st
Total: 425
DOTS: 367.54
Bodyweight: 96.7

Total PR +25

Past a best of 400 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	157.5Good	167.5Good	167.51.73× bw
Bench	92.5Good	97.5Good	100Good	1001.03× bw
Deadlift	145Good	157.5Good	167.5No lift	157.51.63× bw

30 Nov 2024MVMT Spring Showdown1st400 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 400
GL: 73.69
DOTS: 356.78
Bodyweight: 89.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	152.5Good	152.51.70× bw
Bench	87.5Good	92.5Good	95Good	951.06× bw
Deadlift	130Good	140Good	152.5Good	152.51.70× bw

Opener → best

Squat: 130 up to 152.5+22.5
Bench: 87.5 up to 95+7.5
Deadlift: 130 up to 152.5+22.5
Opener total: 347.5 up to 400+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tahlia Zaloumis

Tahlia Zaloumis

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best