Tai Uong

Tai Uong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

157.5 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	235Mar 2025	157.5Mar 2025	265Nov 2024	645Nov 2024	85.44Nov 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at City Strength HQ Open XXI, 20252.59× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 City Strength HQ Open XXI.

Recent meets

22 Mar 2025City Strength HQ Open XXI1st642.5 kgAPLA · 93 kg · Raw

Place: 1st
Total: 642.5
DOTS: 413.38
Bodyweight: 90.9

Squat PR +7.5

Past a best of 227.5 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	235Good	2352.59× bw
Bench	142.5Good	152.5Good	157.5Good	157.51.73× bw
Deadlift	230Good	250Good	267.5No lift	2502.75× bw

17 Nov 2024The Next Alpha Athlete Competition3rd645 kgAPLA · 93 kg · Raw

Place: 3rd
Total: 645
DOTS: 415.56
Bodyweight: 90.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	227.5Good	227.52.51× bw
Bench	140No lift	140Good	152.5Good	152.51.68× bw
Deadlift	230Good	250Good	265Good	2652.92× bw

Opener → best

Squat: 200 up to 227.5+27.5
Bench: 140 up to 152.5+12.5
Deadlift: 230 up to 265+35
Opener total: 570 up to 645+75

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tai Uong

Tai Uong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best