Tak Ho Cheng

Tak Ho Cheng — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Bench in the Bank.

Squat, bench, deadlift

Squat

192.5 kg best

Bench

158.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	192.5Nov 2025	158.5Nov 2025	240Oct 2024	589Nov 2025	86.71Nov 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at Oceania Regional Powerlifting Championships, 20252.62× bodyweight
Best Bench: 158.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

8 Aug 2026Bench in the Bank1st145 kgAPLA · 74 kg · Raw

Place: 1st
Total: 145
DOTS: 105.17
Bodyweight: 73.7

3 / 3 attempts made · 6 passed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

19 Nov 2025Oceania Regional Powerlifting Championships1st589 kgTotal PR +6ORPF · 74 kg · Raw

Place: 1st
Total: 589
GL: 86.71
DOTS: 427.74
Bodyweight: 73.6

Total PR +6

Past a best of 583 kg.

Squat PR +2.5

Past a best of 190 kg.

Bench PR +0.5

Past a best of 158 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	172.5Good	182.5Good	192.5Good	192.52.62× bw
Bench	147.5Good	154Good	158.5Good	158.52.15× bw
Deadlift	207.5Good	225Good	238Good

Opener → best

Squat: 172.5 up to 192.5+20
Bench: 147.5 up to 158.5+11
Deadlift: 207.5 up to 238+30.5
Opener total: 527.5 up to 589+61.5

What changed

Against Mega Nationals, 7 May 2025.

Total: +6 kg
Squat: +2.5 kg
Bench: +0.5 kg
Deadlift: +3 kg
GL: +0.64
DOTS

7 May 2025Mega Nationals1st583 kgTotal PR +3APLA · 74 kg · Raw

Place: 1st
Total: 583
DOTS: 424.90
Bodyweight: 73.2

Total PR +3

Past a best of 580 kg.

Bench PR +8

Past a best of 150 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.5No lift	180Good	190Good	1902.60× bw
Bench	146Good	153Good	158Good	1582.16× bw
Deadlift	215Good	235Good	252No lift

Opener → best

Squat: 172.5 up to 190+17.5
Bench: 146 up to 158+12
Deadlift: 215 up to 235+20
Opener total: 533.5 up to 583+49.5

What changed

Against Powermania, 5 Oct 2024.

Total: +3 kg
Squat: ±0 kg
Bench: +8 kg
Deadlift: −5 kg
GL: +0.32
DOTS

Squat	Passed	Passed	Passed	—
Bench	130Good	140Good	145Good	1451.97× bw
Deadlift	Passed	Passed	Passed	—

Is this your competition record?

Best performance and total

Compare Tak Ho Cheng

Tak Ho Cheng

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed