Tamara van der Heijden

Tamara van der Heijden — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

132.5 kg best

Bench

70 kg best

Deadlift

132.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	132.5May 2026	70May 2026	132.5May 2026	335May 2026	73.86May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 132.5 kgSet at Breda Open Cup, 20262.13× bodyweight
Best Bench: 70 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Breda Open Cup.

Recent meets

9 May 2026Breda Open Cup2nd335 kgTotal PR +22.5KNKF-SP · 63 kg · Raw

Place: 2nd
Total: 335
DOTS: 362.91
Bodyweight: 62.3

Total PR +22.5

Past a best of 312.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	137.5No lift	132.52.13× bw
Bench	65Good	67.5Good	70Good	701.12× bw
Deadlift	125Good	132.5Good	137.5No lift	132.52.13× bw

19 Apr 2025SBD Paascup11th312.5 kgKNKF-SP · 63 kg · Raw

Place: 11th
Total: 312.5
DOTS: 342.39
Bodyweight: 61.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130Good	1302.13× bw
Bench	52.5Good	57.5Good	62.5No lift	57.50.94× bw
Deadlift	117.5Good	125Good	130No lift	1252.04× bw

Opener → best

Squat: 117.5 up to 130+12.5
Bench: 52.5 up to 57.5+5
Deadlift: 117.5 up to 125+7.5
Opener total: 287.5 up to 312.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tamara van der Heijden