Tania Phan

Tania Phan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

92.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	160Dec 2025	92.5Dec 2025	190Jul 2025	435Dec 2025	91.48Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Championnats de France de Force Athlétique Open, 20252.35× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

7 Jun 2026Excalibur Meet 21st435 kgFFForce · 69 kg · Raw

Place: 1st
Total: 435
DOTS: 450.25
Bodyweight: 67.2

6 / 9 attempts made · 3 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

17 Dec 2025Championnats de France de Force Athlétique Open16th435 kgTotal PR +5FFForce · 69 kg · Raw

Place: 16th
Total: 435
DOTS: 446.81
Bodyweight: 68.1

Total PR +5

Past a best of 430 kg.

Squat PR +7.5

Past a best of 152.5 kg.

Bench PR +5

Past a best of 87.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	155Good	160Good	1602.35× bw
Bench	87.5Good	92.5Good	95No lift	92.51.36× bw
Deadlift	170Good	182.5Good	192.5No lift

Opener → best

Squat: 152.5 up to 160+7.5
Bench: 87.5 up to 92.5+5
Deadlift: 170 up to 182.5+12.5
Opener total: 410 up to 435+25

What changed

Against One Rep Meet II, 6 Jul 2025.

Total: +5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: −7.5 kg
GL: +0.12
DOTS

6 Jul 2025One Rep Meet II1st430 kgTotal PR +7.5FFForce · 69 kg · Raw

Place: 1st
Total: 430
DOTS: 446.23
Bodyweight: 66.9

Total PR +7.5

Past a best of 422.5 kg.

Squat PR +2.5

Past a best of 150 kg.

Bench PR +2.5

Past a best of 85 kg.

Deadlift PR +2.5

Past a best of 187.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5No lift	152.5Good	152.52.28× bw
Bench	82.5Good	87.5Good	92.5No lift	87.51.31× bw
Deadlift	170Good	185Good	190Good

Opener → best

Squat: 145 up to 152.5+7.5
Bench: 82.5 up to 87.5+5
Deadlift: 170 up to 190+20
Opener total: 397.5 up to 430+32.5

What changed

Against Championnats de France Open de Force Athlétique, 30 Oct 2024.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +1.47

Is this your competition record?

Best performance

Best total

Compare Tania Phan

Tania Phan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	152.5Good	157.5Good	162.5No lift	157.52.34× bw
Bench	87.5No lift	87.5Good	92.5Good	92.51.38× bw
Deadlift	175Good	185Good	192.5No lift	1852.75× bw