Tara Khorramroudi — powerlifting results, records and meets · Attempt

Tara Khorramroudi — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 63 to 69 in Nov 2025; 69 to 63 in May 2026.

Squat, bench, deadlift

Squat

130 kg best

Bench

75 kg best

Deadlift

132.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	130May 2026	75May 2026	132.5May 2026	337.5May 2026	76.06May 2026	3
69 kg	120Nov 2025	70Nov 2025	122.5Nov 2025	312.5Nov 2025	67.41Nov 2025	1

Best lifts

Best Squat: 130 kgSet at TOTAL Strength Spring Open, 20262.16× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

13 Aug 2026CANPL Centrals8th312.5 kgCPU · 63 kg · Raw

Place: 8th
Total: 312.5
GL: 69.66
DOTS: 342.04
Bodyweight: 61.2

4 / 9 attempts made · 5 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

2 May 2026TOTAL Strength Spring Open1st337.5 kgTotal PR +25CPU · 63 kg · Raw

Place: 1st
Total: 337.5
GL: 76.06
DOTS: 373.12
Bodyweight: 60.3

Total PR +25

Past a best of 312.5 kg.

Squat PR +10

Past a best of 120 kg.

Bench PR +5

Past a best of 70 kg.

Deadlift PR +10

Past a best of 122.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	117.5Good	122.5Good	130Good	1302.16× bw
Bench	67.5Good	72.5Good	75Good	751.24× bw
Deadlift	115Good	125Good	132.5Good	132.5

Opener → best

Squat: 117.5 up to 130+12.5
Bench: 67.5 up to 75+7.5
Deadlift: 115 up to 132.5+17.5
Opener total: 300 up to 337.5+37.5

What changed

Against Band of Barbells Homecoming, 29 Nov 2025.

Total: +25 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +8.65
DOTS

29 Nov 2025Band of Barbells Homecoming2nd312.5 kgTotal PR +25CPU · 69 kg · Raw

Place: 2nd
Total: 312.5
GL: 67.41
DOTS: 331.61
Bodyweight: 64.4

Total PR +25

Past a best of 287.5 kg.

Squat PR +10

Past a best of 110 kg.

Bench PR +5

Past a best of 65 kg.

Deadlift PR +10

Past a best of 112.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good	115No lift	120Good	1201.86× bw
Bench	60Good	65Good	70Good	701.09× bw
Deadlift	105Good	115Good	122.5Good

Opener → best

Squat: 107.5 up to 120+12.5
Bench: 60 up to 70+10
Deadlift: 105 up to 122.5+17.5
Opener total: 272.5 up to 312.5+40

What changed

Against Ottawa Open and Bench Press, 4 Oct 2025.

Total: +25 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +3.58
DOTS