Tara Thomas

Attempt

Sign in Get started

Tara Thomas — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

135 kg best

Bench

80 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	135Jun 2026	80Oct 2025	190Jun 2026	405Jun 2026	97.51Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at Raw Nationals, 20262.45× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Haunting at the Iron House.

Recent meets

12 Jun 2026Raw Nationals5th405 kgTotal PR +15USAPL · 56 kg · Raw

Place: 5th
Total: 405
GL: 97.51
DOTS: 474.53
Bodyweight: 55.1

Total PR +15

Past a best of 390 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	140No lift	1352.45× bw
Bench	72.5Good	77.5Good	80Good	801.45× bw
Deadlift	170Good	180Good	190Good	1903.45× bw

11 Oct 2025Haunting at the Iron House1st390 kgTotal PR +15USAPL · 56 kg · Raw

Place: 1st
Total: 390
GL: 92.74
DOTS: 452.16
Bodyweight: 56

Total PR +15

Past a best of 375 kg.

Squat PR +5

Past a best of 122.5 kg.

Bench PR +2.5

Past a best of 77.5 kg.

Deadlift PR +7.5

Past a best of 175 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	127.5Good	127.52.28× bw
Bench	72.5Good	77.5Good	80Good	801.43× bw
Deadlift	160Good	172.5Good	182.5Good	182.5

Opener → best

Squat: 110 up to 127.5+17.5
Bench: 72.5 up to 80+7.5
Deadlift: 160 up to 182.5+22.5
Opener total: 342.5 up to 390+47.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +15 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +3.46
DOTS

26 Jun 2025Raw Nationals13th375 kgUSAPL · 56 kg · Raw

Place: 13th
Total: 375
GL: 89.28
DOTS: 435.18
Bodyweight: 55.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	107.5Good	117.5Good	122.5Good	122.52.19× bw
Bench	70Good	75Good	77.5Good	77.51.39× bw
Deadlift	150Good	165Good	175Good	1753.13× bw

Opener → best

Squat: 107.5 up to 122.5+15
Bench: 70 up to 77.5+7.5
Deadlift: 150 up to 175+25
Opener total: 327.5 up to 375+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tara Thomas

Tara Thomas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best