Tenzin Dhargyal

Tenzin Dhargyal — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Aug 2026.

Squat, bench, deadlift

Squat

200 kg best

Bench

147.5 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	172.5Nov 2025	135Feb 2026	195Feb 2026	502.5Feb 2026	67.25Feb 2026	2
100 kg	200Aug 2026	147.5Aug 2026	205Aug 2026	552.5Aug 2026	71.90Aug 2026	1

Best lifts

Best Squat: 200 kgSet at Nationals, 20262.13× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Aug 2026Nationals1st552.5 kgTotal PR +50CAPO · 100 kg · Raw

Place: 1st
Total: 552.5
DOTS: 349.74
Bodyweight: 94

Total PR +50

Past a best of 502.5 kg.

Squat PR +27.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	200Good	2002.13× bw
Bench	135Good	142.5Good	147.5Good	147.51.57× bw
Deadlift	195Good	205Good	225No lift	2052.18× bw

8 Feb 2026South Australian State Championships1st502.5 kgTotal PR +5CAPO · 90 kg · Raw

Place: 1st
Total: 502.5
DOTS: 327.14
Bodyweight: 88.8

Total PR +5

Past a best of 497.5 kg.

Bench PR +2.5

Past a best of 132.5 kg.

Deadlift PR +2.5

Past a best of 192.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	172.5No lift	172.5Good	172.51.94× bw
Bench	130Good	135Good	140No lift	1351.52× bw
Deadlift	185Good	195Good	205No lift

Opener → best

Squat: 167.5 up to 172.5+5
Bench: 130 up to 135+5
Deadlift: 185 up to 195+10
Opener total: 482.5 up to 502.5+20

What changed

Against Vince Simonetta Classic, 22 Nov 2025.

Total: +5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +0.37
DOTS

22 Nov 2025Vince Simonetta Classic2nd497.5 kgCAPO · 90 kg · Raw

Place: 2nd
Total: 497.5
DOTS: 325.40
Bodyweight: 88

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	162.5Good	172.5Good	172.51.96× bw
Bench	125Good	132.5Good	137.5No lift	132.51.51× bw
Deadlift	182.5Good	192.5Good	215No lift	192.52.19× bw

Opener → best

Squat: 157.5 up to 172.5+15
Bench: 125 up to 132.5+7.5
Deadlift: 182.5 up to 192.5+10
Opener total: 465 up to 497.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tenzin Dhargyal

Tenzin Dhargyal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best