Terasa Tampoya

Terasa Tampoya — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 70 to 65 in May 2026.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

92.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	137.5May 2026	92.5May 2026	165May 2026	395May 2026	84.78May 2026	1
70 kg	130Sep 2025	85Sep 2025	152.5Sep 2025	367.5Sep 2025	77.42Sep 2025	1

Best lifts

Best Squat: 137.5 kgSet at North California Ladies of Iron IV, 20262.12× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 North California Ladies of Iron IV.

Recent meets

2 May 2026North California Ladies of Iron IV1st395 kgTotal PR +27.5USAPL · 65 kg · Raw

Place: 1st
Total: 395
GL: 84.78
DOTS: 417.10
Bodyweight: 65

Total PR +27.5

Past a best of 367.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	137.5Good	137.52.12× bw
Bench	85Good	90Good	92.5Good	92.51.42× bw
Deadlift	145Good	157.5Good	165Good	1652.54× bw

6 Sep 2025West Regionals7th367.5 kgUSAPL · 70 kg · Raw

Place: 7th
Total: 367.5
GL: 77.42
DOTS: 381.04
Bodyweight: 67

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130Good	1301.94× bw
Bench	77.5Good	82.5Good	85Good	851.27× bw
Deadlift	130Good	147.5Good	152.5Good	152.52.28× bw

Opener → best

Squat: 117.5 up to 130+12.5
Bench: 77.5 up to 85+7.5
Deadlift: 130 up to 152.5+22.5
Opener total: 325 up to 367.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Terasa Tampoya

Terasa Tampoya

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best