Teri Ko — powerlifting results, records and meets · Attempt

Teri Ko — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

100 kg best

Bench

67.5 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47 kg	100Mar 2025	67.5Mar 2026	150Mar 2026	317.5Mar 2026	88.01Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 100 kgSet at CPA Provincials, 20262.13× bodyweight
Best Bench: 67.5 kg

Honors & milestones

National Champion: Won their division at the 2025 New Zealand Powerlifting Open Nationals.

Recent meets

21 Mar 2026CPA Provincials1st317.5 kgTotal PR +7.5NZPF · 47 kg · Raw

Place: 1st
Total: 317.5
GL: 88.01
DOTS: 416.10
Bodyweight: 47

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Sep 2025New Zealand Powerlifting Open Nationals1st310 kgTotal PR +5NZPF · 47 kg · Raw

Place: 1st
Total: 310
GL: 86.21
DOTS: 407.24
Bodyweight: 46.9

Total PR +5

Past a best of 305 kg.

Bench PR +2.5

Past a best of 62.5 kg.

Deadlift PR +2.5

Past a best of 142.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	102.5No lift	1002.13× bw
Bench	60Good	62.5Good	65Good	651.39× bw
Deadlift	130Good	137.5Good	145Good

Opener → best

Squat: 95 up to 100+5
Bench: 60 up to 65+5
Deadlift: 130 up to 145+15
Opener total: 285 up to 310+25

What changed

Against Auckland Powerlifting 3-Lift Championships, 22 Mar 2025.

Total: +5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +0.94
DOTS

22 Mar 2025Auckland Powerlifting 3-Lift Championships1st305 kgTotal PR +22.5NZPF · 47 kg · Raw

Place: 1st
Total: 305
GL: 85.27
DOTS: 402.26
Bodyweight: 46.6

Total PR +22.5

Past a best of 282.5 kg.

Squat PR +10

Past a best of 90 kg.

Bench PR +5

Past a best of 57.5 kg.

Deadlift PR +7.5

Past a best of 135 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	97.5Good	100Good	1002.15× bw
Bench	60Good	62.5Good	65No lift	62.51.34× bw
Deadlift	130Good	137.5Good	142.5Good

Opener → best

Squat: 92.5 up to 100+7.5
Bench: 60 up to 62.5+2.5
Deadlift: 130 up to 142.5+12.5
Opener total: 282.5 up to 305+22.5

What changed

Against Auckland Cup Competition, 23 Nov 2024.

Total: +22.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +6.54
DOTS