Terrence Washington

Terrence Washington — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

247.2 kg best

Bench

158.8 kg best

Deadlift

249.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
109.7 kg	247.2Feb 2026	158.8Feb 2026	249.5Mar 2026	641.8Mar 2026	65.18Feb 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 247.2 kgSet at MABANK MENS INVITATIONAL EQUIPPED, 20262.36× bodyweight
Best Bench: 158.8 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Lifting For Childrens Health.

Recent meets

All 4 meets

14 Mar 2026Boys Region 2 Division 17th641.8 kgTotal PR +4.5THSPA · 109.7 kg · Unlimited

Place: 7th
Total: 641.8
DOTS: 383.25
Bodyweight: 107.7

Total PR +4.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	238.12.21× bw
Bench	Passed	Passed	Passed	154.21.43× bw
Deadlift	Passed	Passed	Passed	249.52.32× bw

21 Feb 2026MABANK MENS INVITATIONAL EQUIPPED3rd637.3 kgTotal PR +15.9THSPA · 109.7 kg · Unlimited

Place: 3rd
Total: 637.3
DOTS: 384.55
Bodyweight: 104.9

Total PR +15.9

Past a best of 621.4 kg.

Deadlift PR +13.6

Past a best of 222.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	247.22.36× bw
Bench	Passed	Passed	Passed	154.21.47× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Jackrabbit Invitational, 7 Feb 2026.

Total: +15.9 kg
Squat: ±0 kg
Bench: −4.5 kg
Deadlift: +20.4 kg
GL: +2.59
DOTS: +14.58
Bodyweight: −3.63 kg

7 Feb 2026Jackrabbit Invitational5th621.4 kgTotal PR +15.9THSPA · 109.7 kg · Unlimited

Place: 5th
Total: 621.4
DOTS: 369.97
Bodyweight: 108.5

Total PR +15.9

Past a best of 605.6 kg.

Squat PR +13.6

Past a best of 233.6 kg.

Bench PR +9.1

Past a best of 149.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	247.22.28× bw
Bench	Passed	Passed	Passed	158.81.46× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lifting For Childrens Health, 17 Jan 2026.

Total: +15.9 kg
Squat: +13.6 kg
Bench: +9.1 kg
Deadlift: −6.8 kg
GL: +1.90
DOTS: +11.04
Bodyweight: −1.27 kg

Is this your competition record?

Best performance

Best total

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