Terry Ahlander

Terry Ahlander — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

290 kg best

Bench

172.5 kg best

Deadlift

310 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	290Nov 2024	172.5Jun 2026	310Nov 2024	765Nov 2024	97.34Nov 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 290 kgSet at Michigan State Championships, 20242.94× bodyweight
Best Bench: 172.5

Honors & milestones

Podium Finish: Finished top three at the 2026 Up North Unleashed.

Recent meets

6 Jun 2026Up North Unleashed2nd747.5 kgUSAPL · 100 kg · Raw

Place: 2nd
Total: 747.5
GL: 95.02
DOTS: 462.74
Bodyweight: 98.7

Bench PR +7.5

Past a best of 165 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	262.5Good	277.5Good	282.5Good	282.52.86× bw
Bench	165Good	172.5Good	180No lift	172.51.75× bw
Deadlift	280Good	292.5Good	310No lift	292.52.96× bw

2 Nov 2024Michigan State Championships2nd765 kgUSAPL · 100 kg · Raw

Place: 2nd
Total: 765
GL: 97.34
DOTS: 474.00
Bodyweight: 98.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	272.5Good	290Good	297.5No lift	2902.94× bw
Bench	165Good	177.5No lift	177.5No lift	1651.68× bw
Deadlift	295Good	310Good	320No lift	3103.15× bw

Opener → best

Squat: 272.5 up to 290+17.5
Bench: 165 up to 165
Deadlift: 295 up to 310+15
Opener total: 732.5 up to 765+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Terry Ahlander

Terry Ahlander

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best