Tesida Alefaio — powerlifting results, records and meets · Attempt

Tesida Alefaio — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 84 to 76 in Mar 2025.

Squat, bench, deadlift

Squat

162.5 kg best

Bench

77.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	162.5Mar 2026	77.5Mar 2026	190Mar 2026	430Mar 2026	84.86Mar 2026	3
84 kg	140Nov 2024	62.5Nov 2024	167.5Nov 2024	370Nov 2024	71.67Nov 2024	1

Best lifts

Best Squat: 162.5 kgSet at Auckland Powerlifting 3-Lift and Bench Press Championships, 20262.14× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Auckland Powerlifting 3-Lift and Bench Press Championships.

Recent meets

14 Mar 2026Auckland Powerlifting 3-Lift and Bench Press Championships2nd430 kgTotal PR +20NZPF · 76 kg · Raw

Place: 2nd
Total: 430
GL: 84.86
DOTS: 416.34
Bodyweight: 75.8

Total PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Sep 2025New Zealand Powerlifting Open Nationals3rd410 kgTotal PR +15NZPF · 76 kg · Raw

Place: 3rd
Total: 410
GL: 80.91
DOTS: 396.97
Bodyweight: 75.8

Total PR +15

Past a best of 395 kg.

Bench PR +5

Past a best of 67.5 kg.

Deadlift PR +10

Past a best of 175 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	147.5No lift	147.5Good	152.5Good	152.52.01× bw
Bench	70Good	72.5Good	75No lift	72.50.96× bw
Deadlift	170Good	180Good	185Good

Opener → best

Squat: 147.5 up to 152.5+5
Bench: 70 up to 72.5+2.5
Deadlift: 170 up to 185+15
Opener total: 387.5 up to 410+22.5

What changed

Against Auckland Powerlifting 3-Lift Championships, 22 Mar 2025.

Total: +15 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +2.86

22 Mar 2025Auckland Powerlifting 3-Lift Championships3rd395 kgTotal PR +25NZPF · 76 kg · Raw

Place: 3rd
Total: 395
GL: 78.05
DOTS: 382.98
Bodyweight: 75.7

Total PR +25

Past a best of 370 kg.

Squat PR +12.5

Past a best of 140 kg.

Bench PR +5

Past a best of 62.5 kg.

Deadlift PR +7.5

Past a best of 167.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	152.5Good	152.52.02× bw
Bench	62.5Good	65Good	67.5Good	67.50.89× bw
Deadlift	160Good	170Good	175Good	175

Opener → best

Squat: 135 up to 152.5+17.5
Bench: 62.5 up to 67.5+5
Deadlift: 160 up to 175+15
Opener total: 357.5 up to 395+37.5

What changed

Against Auckland Cup Competition, 23 Nov 2024.

Total: +25 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +6.38
DOTS