Tessa Krol

Tessa Krol — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

65 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	130May 2026	65May 2026	135Sep 2025	322.5Sep 2025	61.28May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Breda Open Cup, 20261.57× bodyweight
Best Bench: 65 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Ascending Cup One.

Recent meets

All 4 meets

9 May 2026Breda Open Cup8th322.5 kgKNKF-SP · 84 kg · Raw

Place: 8th
Total: 322.5
DOTS: 298.95
Bodyweight: 82.7

Squat PR +5

Past a best of 125 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130Good	1301.57× bw
Bench	62.5Good	65Good	67.5No lift	650.79× bw
Deadlift	120Good	127.5Good	132.5No lift	127.51.54× bw

13 Sep 2025Ascending Cup One3rd322.5 kgTotal PR +10KNKF-SP · 84 kg · Raw

Place: 3rd
Total: 322.5
DOTS: 298.62
Bodyweight: 82.9

Total PR +10

Past a best of 312.5 kg.

Squat PR +2.5

Past a best of 122.5 kg.

Deadlift PR +5

Past a best of 130 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125Good	1251.51× bw
Bench	57.5Good	62.5Good	65No lift	62.50.75× bw
Deadlift	117.5Good	127.5Good	135Good

Opener → best

Squat: 112.5 up to 125+12.5
Bench: 57.5 up to 62.5+5
Deadlift: 117.5 up to 135+17.5
Opener total: 287.5 up to 322.5+35

What changed

Against SBD Paascup, 19 Apr 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +1.72
DOTS

19 Apr 2025SBD Paascup17th312.5 kgKNKF-SP · 84 kg · Raw

Place: 17th
Total: 312.5
DOTS: 290.36
Bodyweight: 82.3

Squat PR +2.5

Past a best of 120 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	122.5Good	122.51.49× bw
Bench	57.5Good	60Good	62.5Good	62.50.76× bw
Deadlift	120Good	127.5Good	135No lift	127.51.55× bw

Opener → best

Squat: 105 up to 122.5+17.5
Bench: 57.5 up to 62.5+5
Deadlift: 120 up to 127.5+7.5
Opener total: 282.5 up to 312.5+30

What changed

Against Odin Cup, 21 Dec 2024.

Total: ±0 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: +0.30
DOTS

Is this your competition record?

Best performance

Best total

Compare Tessa Krol

Tessa Krol

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed