Tevita Pongi

Tevita Pongi — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Australian Powerlifting Championships.

Squat, bench, deadlift

Squat

285 kg best

Bench

196 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	285Jun 2025	196Sep 2025	260Sep 2025	726Sep 2025	85.15Sep 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 285 kgSet at Australian Powerlifting Championships, 20252.39× bodyweight
Best Bench: 196 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Oceania Championships.

Recent meets

20 Sep 2025Oceania Championships1st726 kgTotal PR +6WP · 120 kg · Raw

Place: 1st
Total: 726
DOTS: 419.80
Bodyweight: 117.6

Total PR +6

Past a best of 720 kg.

Bench PR +2

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	270Good	286No lift	288No lift	2702.30× bw
Bench	185Good	196No lift	196Good	1961.67× bw
Deadlift	240Good	252Good	260Good	2602.21× bw

7 Jun 2025Australian Powerlifting ChampionshipsDQ— kgPA · 120 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 119.3

Squat PR +13

Past a best of 272 kg.

Bench PR +3

Past a best of 191 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	260Good	275Good	285Good	2852.39× bw
Bench	185Good	194Good	200No lift	1941.63× bw
Deadlift	257No lift	257No lift	257

Opener → best

Squat: 260 up to 285+25
Bench: 185 up to 194+9
Deadlift: 257 up to —
Opener total: 702 up to —+-702

First full-power meet on the record — nothing to compare it against yet.

11 Oct 2024World Championships3rd720 kgWP · 120 kg · Raw

Place: 3rd
Total: 720
DOTS: 415.31
Bodyweight: 118.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	255Good	265Good	272Good	2722.30× bw
Bench	181Good	187Good	191Good	1911.61× bw
Deadlift	245Good	255Good	257Good	2572.17× bw

Opener → best

Squat: 255 up to 272+17
Bench: 181 up to 191+10
Deadlift: 245 up to 257+12
Opener total: 681 up to 720+39

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tevita Pongi

Tevita Pongi

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best