Thabang Seloma

Thabang Seloma — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200.5 kg best

Bench

112.5 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	200.5Mar 2025	112.5Mar 2026	187.5Jul 2025	485.5Mar 2025	85.58Mar 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200.5 kgSet at Classic Powerlifting Championships, 20253.82× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

19 Mar 2026Classic Powerlifting Championships1st475 kgSAPF · 59 kg · Raw

Place: 1st
Total: 475
GL: 84.82
DOTS: 461.74
Bodyweight: 51.2

Bench PR +2.5

Past a best of 110 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180No lift	182.5Good	182.53.56× bw
Bench	100Good	107.5Good	112.5Good	112.52.20× bw
Deadlift	165Good	175Good	180Good	1803.52× bw

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships6th482.5 kgAsianPF · 59 kg · Raw

Place: 6th
Total: 482.5
GL: 84.66
DOTS: 454.74
Bodyweight: 52.9

Bench PR +5

Past a best of 105 kg.

Deadlift PR +7.5

Past a best of 180 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	202.5No lift	1853.50× bw
Bench	97.5Good	102.5Good	110Good	1102.08× bw
Deadlift	175Good	187.5Good	200No lift

Opener → best

Squat: 175 up to 185+10
Bench: 97.5 up to 110+12.5
Deadlift: 175 up to 187.5+12.5
Opener total: 447.5 up to 482.5+35

What changed

Against Classic Powerlifting Championships, 27 Mar 2025.

Total: −3 kg
Squat: −15.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: −0.92

27 Mar 2025Classic Powerlifting Championships1st485.5 kgSAPF · 59 kg · Raw

Place: 1st
Total: 485.5
GL: 85.58
DOTS: 461.24
Bodyweight: 52.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	180Good	200.5Good	200.53.82× bw
Bench	95Good	100Good	105Good	1052.00× bw
Deadlift	155Good	170Good	180Good	1803.43× bw

Opener → best

Squat: 160 up to 200.5+40.5
Bench: 95 up to 105+10
Deadlift: 155 up to 180+25
Opener total: 410 up to 485.5+75.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Thabang Seloma

Thabang Seloma

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best