Thanhngoc Nguyen — powerlifting results, records and meets · Attempt

Thanhngoc Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

127.5 kg best

Bench

75 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	127.5Mar 2026	75Mar 2026	185Mar 2026	387.5Mar 2026	93.16Mar 2026	9

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 127.5 kgSet at Tested Northwest Power Cup, 20262.31× bodyweight
Best Bench: 75 kg

Honors & milestones

National Champion: Won their division at the 2026 Tested Ultra Nationals.
5+ Meets: 9 full-power meets on the record.

Recent meets

27 Jun 2026Tested DOP Strength Throwdown1st382.5 kgUSPA · 56 kg · Raw

Place: 1st
Total: 382.5
DOTS: 448.17
Bodyweight: 55.1

6 / 9 attempts made · 3 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 May 2026Tested Ultra Nationals1st366.5 kgUSPA · 56 kg · Raw

Place: 1st
Total: 366.5
DOTS: 427.87
Bodyweight: 55.4

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125No lift	130No lift	117.52.12× bw
Bench	67.5Good	75No lift	75No lift	67.51.22× bw
Deadlift	170Good	181.5Good	187.5No lift	181.53.28× bw

Opener → best

Squat: 117.5 up to 117.5
Bench: 67.5 up to 67.5
Deadlift: 170 up to 181.5+11.5
Opener total: 355 up to 366.5+11.5

What changed

Against Tested Northwest Power Cup, 28 Mar 2026.

Total: −21 kg
Squat: −10 kg
Bench: −7.5 kg
Deadlift: −3.5 kg
GL: −5.30
DOTS

28 Mar 2026Tested Northwest Power Cup1st387.5 kgTotal PR +21.5USPA · 56 kg · Raw

Place: 1st
Total: 387.5
DOTS: 453.48
Bodyweight: 55.2

Total PR +21.5

Past a best of 366 kg.

Squat PR +5

Past a best of 122.5 kg.

Bench PR +2.5

Past a best of 72.5 kg.

Deadlift PR +6.5

Past a best of 178.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	127.5Good	127.52.31× bw
Bench	67.5Good	72.5Good	75Good	751.36× bw
Deadlift	170Good	181.5Good	185Good	185

Opener → best

Squat: 117.5 up to 127.5+10
Bench: 67.5 up to 75+7.5
Deadlift: 170 up to 185+15
Opener total: 355 up to 387.5+32.5

What changed

Against Tested Northwest Regionals, 9 Nov 2025.

Total: +21.5 kg
Squat: +5 kg
Bench: +10 kg
Deadlift: +6.5 kg
GL: +5.42
DOTS