Thao Tran

Thao Tran — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

112.5 kg best

Bench

65 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	112.5Nov 2024	65Sep 2025	142.5Sep 2025	320Sep 2025	77.38Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 112.5 kgSet at Southwest Regionals, 20252.05× bodyweight
Best Bench: 65 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 TBS Houston Lift-Off.

Recent meets

5 Sep 2025Southwest Regionals4th320 kgTotal PR +10USAPL · 56 kg · Raw

Place: 4th
Total: 320
GL: 77.38
DOTS: 376.32
Bodyweight: 54.8

Total PR +10

Past a best of 310 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	117.5No lift	120No lift	112.52.05× bw
Bench	62.5Good	65Good	70No lift	651.19× bw
Deadlift	130Good	137.5Good	142.5Good	142.52.60× bw

9 Nov 2024TBS Houston Lift-Off2nd310 kgUSAPL · 56 kg · Raw

Place: 2nd
Total: 310
GL: 74.27
DOTS: 361.69
Bodyweight: 55.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	117.5No lift	117.5No lift	112.52.03× bw
Bench	60Good	65No lift	65No lift	601.08× bw
Deadlift	122.5Good	132.5Good	137.5Good	137.52.48× bw

Opener → best

Squat: 112.5 up to 112.5
Bench: 60 up to 60
Deadlift: 122.5 up to 137.5+15
Opener total: 295 up to 310+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Thao Tran

Thao Tran

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best