Thembi Mabodoko

Thembi Mabodoko — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

70 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	145Sep 2025	70Dec 2024	157.5Dec 2024	360Sep 2025	67.22Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Northeast Regionals, 20251.68× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Long Island Winter Showdown.

Recent meets

6 Sep 2025Northeast Regionals10th360 kgTotal PR +7.5USAPL · 90 kg · Raw

Place: 10th
Total: 360
GL: 67.22
DOTS: 326.66
Bodyweight: 86.5

Total PR +7.5

Past a best of 352.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5Good	132.5Good	145Good	1451.68× bw
Bench	62.5Good	67.5No lift	67.5No lift	62.50.72× bw
Deadlift	135No lift	137.5Good	152.5Good	152.51.76× bw

7 Dec 2024Long Island Winter Showdown1st352.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 352.5
GL: 65.69
DOTS: 319.09
Bodyweight: 87

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	125Good	1251.44× bw
Bench	60Good	65Good	70Good	700.80× bw
Deadlift	135Good	145Good	157.5Good	157.51.81× bw

Opener → best

Squat: 107.5 up to 125+17.5
Bench: 60 up to 70+10
Deadlift: 135 up to 157.5+22.5
Opener total: 302.5 up to 352.5+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Thembi Mabodoko

Thembi Mabodoko

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best