Theodora Boumpouka

Theodora Boumpouka — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

110 kg best

Bench

75 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47 kg	110Dec 2024	75Feb 2025	150Jun 2025	335Jun 2025	94.10Jun 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 110 kgSet at Asian Masters & Open Powerlifting Championships, 20252.38× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at the 2025 The Barbell Club Meet VI.

Recent meets

All 4 meets

2 Dec 2025Asian Masters & Open Powerlifting Championships5th330 kgAsianPF · 47 kg · Raw

Place: 5th
Total: 330
GL: 93.17
DOTS: 438.39
Bodyweight: 46.1

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Jun 2025World Classic Powerlifting Championships10th335 kgTotal PR +10IPF · 47 kg · Raw

Place: 10th
Total: 335
GL: 94.10
DOTS: 443.39
Bodyweight: 46.4

Total PR +10

Past a best of 325 kg.

Deadlift PR +5

Past a best of 145 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	105Good	110No lift	110Good	1102.37× bw
Bench	70Good	75Good	80No lift	751.62× bw
Deadlift	140No lift	150No lift	150

Opener → best

Squat: 105 up to 110+5
Bench: 70 up to 75+5
Deadlift: 140 up to 150+10
Opener total: 315 up to 335+20

What changed

Against The Barbell Club Meet VI, 21 Feb 2025.

Total: +10 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +4.01
DOTS

21 Feb 2025The Barbell Club Meet VI1st325 kgTotal PR +15QatarPL · 47 kg · Raw

Place: 1st
Total: 325
DOTS: 425.93
Bodyweight: 47

Total PR +15

Past a best of 310 kg.

Bench PR +15

Past a best of 60 kg.

Deadlift PR +5

Past a best of 140 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	110No lift	1052.23× bw
Bench	65Good	70Good	75Good	751.60× bw
Deadlift	135Good	145No lift	145Good

Opener → best

Squat: 100 up to 105+5
Bench: 65 up to 75+10
Deadlift: 135 up to 145+10
Opener total: 300 up to 325+25

What changed

Against Asian Classic Powerlifting Championships, 2 Dec 2024.

Total: +15 kg
Squat: −5 kg
Bench: +15 kg
Deadlift: +5 kg
GL: +3.01
DOTS

Squat	102.5Good	110Good	112.5No lift	1102.38× bw
Bench	67.5Good	72.5Good	75Good	751.63× bw
Deadlift	135Good	145Good	155No lift	1453.14× bw

Is this your competition record?

Best performance and total

Compare Theodora Boumpouka