Theresa Baranowski

Theresa Baranowski — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

87.1 kg best

Bench

50.4 kg best

Deadlift

122.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	87.1Nov 2025	50.4Nov 2025	122.9Nov 2025	260.4Nov 2025	52.83Nov 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 87.1 kgSet at Iron Maiden, 20251.21× bodyweight
Best Bench: 50.4 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

14 Mar 2026Shamrock Smash1st258.1 kgSPF · 75 kg · Raw

Place: 1st
Total: 258.1
DOTS: 255.76
Bodyweight: 72.6

6 / 9 attempts made · 3 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Nov 2025Iron Maiden1st260.4 kgTotal PR +13.6SPF · 75 kg · Raw

Place: 1st
Total: 260.4
DOTS: 259.79
Bodyweight: 71.7

Total PR +13.6

Past a best of 246.8 kg.

Squat PR +6.8

Past a best of 80.3 kg.

Bench PR +4.5

Past a best of 45.9 kg.

Deadlift PR +2.3

Past a best of 120.6 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	69Good	80.3Good	87.1Good	87.11.21× bw
Bench	45.8Good	48.1Good	50.4Good	50.40.70× bw
Deadlift	113.8Good	122.9Good	127.5No lift

Opener → best

Squat: 69 up to 87.1+18.1
Bench: 45.8 up to 50.4+4.5
Deadlift: 113.8 up to 122.9+9.1
Opener total: 228.6 up to 260.4+31.8

What changed

Against Shamrock Smash, 15 Mar 2025.

Total: +13.6 kg
Squat: +6.8 kg
Bench: +4.5 kg
Deadlift: +2.3 kg
GL: +3.05
DOTS

15 Mar 2025Shamrock Smash1st246.8 kgTotal PR +15.9SPF · 75 kg · Raw

Place: 1st
Total: 246.8
DOTS: 244.68
Bodyweight: 72.5

Total PR +15.9

Past a best of 230.9 kg.

Squat PR +6.8

Past a best of 73.5 kg.

Deadlift PR +9.1

Past a best of 111.6 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	69Good	75.8Good	80.3Good	80.31.11× bw
Bench	45.8Good	48.1No lift	48.1No lift	45.80.63× bw
Deadlift	104.8Good	113.8Good	120.7Good

Opener → best

Squat: 69 up to 80.3+11.3
Bench: 45.8 up to 45.8
Deadlift: 104.8 up to 120.7+15.9
Opener total: 219.5 up to 246.8+27.3

What changed

Against Iron Maidens, 2 Nov 2024.

Total: +15.9 kg
Squat: +6.8 kg
Bench: ±0 kg
Deadlift: +9.1 kg
GL: +3.16
DOTS

Is this your competition record?

Best performance and total

Compare Theresa Baranowski