Theresa Kwan

Theresa Kwan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

105 kg best

Bench

65 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	105Oct 2024	65Jul 2025	152.5Mar 2026	315Mar 2026	74.56Mar 2026	7

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 105 kgSet at Regional Powerlifting Championships, 20261.87× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

3 Aug 2026Regional Powerlifting Championships1st312.5 kgNAPF · 57 kg · Raw

Place: 1st
Total: 312.5
GL: 74.01
DOTS: 361.03
Bodyweight: 56.3

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Mar 2026Nationals2nd315 kgTotal PR +2CPU · 57 kg · Raw

Place: 2nd
Total: 315
GL: 74.56
DOTS: 363.75
Bodyweight: 56.3

Total PR +2

Past a best of 313 kg.

Deadlift PR +4.5

Past a best of 148 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	102.5No lift	1001.78× bw
Bench	60Good	62.5Good	65No lift	62.51.11× bw
Deadlift	135Good	142.5Good	152.5Good

Opener → best

Squat: 95 up to 100+5
Bench: 60 up to 62.5+2.5
Deadlift: 135 up to 152.5+17.5
Opener total: 290 up to 315+25

What changed

Against Western Canadian Powerlifting Championships, 5 Oct 2025.

Total: +15 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +15 kg
GL: +3.40

5 Oct 2025Western Canadian Powerlifting Championships1st300 kgCPU · 57 kg · Raw

Place: 1st
Total: 300
GL: 71.16
DOTS: 347.04
Bodyweight: 56.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100Good	1001.78× bw
Bench	57.5Good	62.5Good	65No lift	62.51.11× bw
Deadlift	130Good	137.5Good	147.5No lift	137.52.45× bw

Opener → best

Squat: 90 up to 100+10
Bench: 57.5 up to 62.5+5
Deadlift: 130 up to 137.5+7.5
Opener total: 277.5 up to 300+22.5

What changed

Against Pan-American Powerlifting Championships, 27 Jul 2025.

Total: −13 kg
Squat: ±0 kg
Bench: −2.5 kg
Deadlift: −10.5 kg
GL: −2.85

Is this your competition record?

Best performance and total

Compare Theresa Kwan

Theresa Kwan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed