Thien Lam Phan

Thien Lam Phan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

132.5 kg best

Bench

80 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	132.5May 2025	80Apr 2026	185Nov 2025	397.5Apr 2026	87.42Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 132.5 kgSet at Mega Nationals, 20262.12× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

15 Apr 2026Mega Nationals3rd397.5 kgTotal PR +7.5APLA · 63 kg · Raw

Place: 3rd
Total: 397.5
DOTS: 429.60
Bodyweight: 62.5

Total PR +7.5

Past a best of 390 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	132.5Good	137.5No lift	132.52.12× bw
Bench	75Good	77.5Good	80Good	801.28× bw
Deadlift	170Good	180Good	185Good	1852.96× bw

22 Nov 2025Culture Cup VI1st390 kgAPLA · 63 kg · Raw

Place: 1st
Total: 390
DOTS: 421.50
Bodyweight: 62.5

Deadlift PR +5

Past a best of 180 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	132.5Good	132.52.12× bw
Bench	72.5Good	77.5No lift	77.5No lift	72.51.16× bw
Deadlift	170Good	177.5Good	185Good	1852.96× bw

Opener → best

Squat: 122.5 up to 132.5+10
Bench: 72.5 up to 72.5
Deadlift: 170 up to 185+15
Opener total: 365 up to 390+25

What changed

Against Mega Nationals, 7 May 2025.

Total: ±0 kg
Squat: ±0 kg
Bench: −5 kg
Deadlift: +5 kg
GL: −0.40
DOTS

7 May 2025Mega Nationals4th390 kgTotal PR +30APLA · 63 kg · Raw

Place: 4th
Total: 390
DOTS: 423.37
Bodyweight: 62

Total PR +30

Past a best of 360 kg.

Squat PR +15

Past a best of 117.5 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +12.5

Past a best of 167.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	132.5Good	132.52.14× bw
Bench	72.5Good	77.5Good	80No lift	77.51.25× bw
Deadlift	170Good	180Good	186.5No lift

Opener → best

Squat: 117.5 up to 132.5+15
Bench: 72.5 up to 77.5+5
Deadlift: 170 up to 180+10
Opener total: 360 up to 390+30

What changed

Against Apex Alliance Open, 17 Nov 2024.

Total: +30 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +6.07
DOTS

Is this your competition record?

Best performance and total

Compare Thien Lam Phan

Thien Lam Phan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed