Thomas Waal

Thomas Waal — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Sande KK Styrkeløftregion Østafjell Benk Cup runde 1.

Squat, bench, deadlift

Squat

240 kg best

Bench

155 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	240Dec 2025	155Jan 2025	270Dec 2025	660Dec 2025	86.46Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Julestevne Skien AK, 20252.59× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Julestevne Skien AK.

Recent meets

13 Dec 2025Julestevne Skien AK1st660 kgTotal PR +25NSF · 93 kg · Raw

Place: 1st
Total: 660
DOTS: 420.47
Bodyweight: 92.8

Total PR +25

Past a best of 635 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	240Good	255No lift	2402.59× bw
Bench	140Good	145Good	150Good	1501.62× bw
Deadlift	250Good	270Good	275No lift	2702.91× bw

25 Jan 2025Sande KK Styrkeløftregion Østafjell Benk Cup runde 12nd155 kgNSF · 93 kg · Raw

Place: 2nd
Total: 155
DOTS: 98.84
Bodyweight: 92.6

Bench PR +7.5

Past a best of 147.5 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	142.5Good	150Good	155Good	1551.67× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 142.5 up to 155+12.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

14 Dec 2024Julestevne Skien AK2nd635 kgNSF · 93 kg · Raw

Place: 2nd
Total: 635
DOTS: 405.50
Bodyweight: 92.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	220Good	225Good	230Good	2302.49× bw
Bench	147.5Good	152.5No lift	152.5No lift	147.51.60× bw
Deadlift	245Good	257.5Good	267.5No lift	257.52.79× bw

Opener → best

Squat: 220 up to 230+10
Bench: 147.5 up to 147.5
Deadlift: 245 up to 257.5+12.5
Opener total: 612.5 up to 635+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Thomas Waal

Thomas Waal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best