Thu Ngo

Attempt

Thu Ngo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

192.5 kg best

Bench

70 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	192.5May 2026	70Dec 2025	205Dec 2025	467.5May 2026	84.40May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at Tested Ultra Nationals, 20262.01× bodyweight
Best Bench: 70 kg

Honors & milestones

National Champion: Won their division at the 2026 Tested Ultra Nationals.

Recent meets

25 May 2026Tested Ultra Nationals1st467.5 kgTotal PR +2.5USPA · 100 kg · Raw

Place: 1st
Total: 467.5
DOTS: 405.84
Bodyweight: 95.8

Total PR +2.5

Past a best of 465 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185No lift	185Good	192.5Good	192.52.01× bw
Bench	65Good	70Good	72.5No lift	700.73× bw
Deadlift	192.5Good	205Good	217.5No lift	2052.14× bw

13 Dec 2025Tested Westside Open1st465 kgUSPA · 100 kg · Raw

Place: 1st
Total: 465
DOTS: 401.80
Bodyweight: 96.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	190Good	1901.96× bw
Bench	60Good	65Good	70Good	700.72× bw
Deadlift	185Good	192.5Good	205Good	2052.12× bw

Opener → best

Squat: 175 up to 190+15
Bench: 60 up to 70+10
Deadlift: 185 up to 205+20
Opener total: 420 up to 465+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Thu Ngo

Thu Ngo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best