Thu Rain Soe

Thu Rain Soe — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

152.5 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	210Apr 2026	152.5Aug 2026	255Aug 2026	605Aug 2026	88.82Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Mega Nationals, 20262.87× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Limelight.

Recent meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships13th605 kgTotal PR +12.5IPF · 74 kg · Raw

Place: 13th
Total: 605
GL: 88.82
DOTS: 437.81
Bodyweight: 74

Total PR +12.5

Past a best of 592.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	197.5No lift	197.5Good	197.52.67× bw
Bench	140Good	147.5Good	152.5Good	152.52.06× bw
Deadlift	230Good	242.5Good	255Good	2553.45× bw

15 Apr 2026Mega Nationals2nd592.5 kgTotal PR +40APLA · 74 kg · Raw

Place: 2nd
Total: 592.5
DOTS: 431.63
Bodyweight: 73.3

Total PR +40

Past a best of 552.5 kg.

Squat PR +5

Past a best of 205 kg.

Bench PR +20

Past a best of 127.5 kg.

Deadlift PR +15

Past a best of 220 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	197.5Good	210Good	215No lift	2102.87× bw
Bench	135Good	142.5Good	147.5Good	147.52.01× bw
Deadlift	215Good	227.5Good	235Good

Opener → best

Squat: 197.5 up to 210+12.5
Bench: 135 up to 147.5+12.5
Deadlift: 215 up to 235+20
Opener total: 547.5 up to 592.5+45

What changed

Against Limelight, 15 Nov 2025.

Total: +40 kg
Squat: +5 kg
Bench: +20 kg
Deadlift: +15 kg
GL: +6.05
DOTS

15 Nov 2025Limelight1st552.5 kgAPLA · 74 kg · Raw

Place: 1st
Total: 552.5
DOTS: 401.59
Bodyweight: 73.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	205Good	2052.79× bw
Bench	117.5Good	122.5Good	127.5Good	127.51.73× bw
Deadlift	195Good	207.5Good	220Good	2202.99× bw

Opener → best

Squat: 185 up to 205+20
Bench: 117.5 up to 127.5+10
Deadlift: 195 up to 220+25
Opener total: 497.5 up to 552.5+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Thu Rain Soe

Thu Rain Soe

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best