Tim Spaan

Tim Spaan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

135 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	215Apr 2026	135Feb 2026	240Apr 2026	590Apr 2026	77.43Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Junioren NK Powerliften, 20262.33× bodyweight
Best Bench: 135 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

25 Apr 2026Junioren NK Powerliften35th590 kgTotal PR +10KNKF-SP · 93 kg · Raw

Place: 35th
Total: 590
DOTS: 376.58
Bodyweight: 92.4

Total PR +10

Past a best of 580 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	215Good	2152.33× bw
Bench	135Good	142.5No lift	147.5No lift	1351.46× bw
Deadlift	225Good	240Good	250No lift	2402.60× bw

28 Feb 2026Northside Barbell Cup20th580 kgTotal PR +40KNKF-SP · 93 kg · Raw

Place: 20th
Total: 580
DOTS: 369.20
Bodyweight: 92.9

Total PR +40

Past a best of 540 kg.

Squat PR +17.5

Past a best of 192.5 kg.

Bench PR +12.5

Past a best of 122.5 kg.

Deadlift PR +10

Past a best of 225 kg.

6 / 7 attempts made · 1 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	Passed	2102.26× bw
Bench	127.5Good	135Good	140No lift	1351.45× bw
Deadlift	220Good	235Good	Passed

Opener → best

Squat: 200 up to 210+10
Bench: 127.5 up to 135+7.5
Deadlift: 220 up to 235+15
Opener total: 547.5 up to 580+32.5

What changed

Against Lichtstad Cup, 30 Nov 2024.

Total: +40 kg
Squat: +17.5 kg
Bench: +12.5 kg
Deadlift: +10 kg
GL: +4.96
DOTS

30 Nov 2024Lichtstad Cup34th540 kgKNKF-SP · 93 kg · Raw

Place: 34th
Total: 540
DOTS: 345.03
Bodyweight: 92.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	197.5No lift	192.52.09× bw
Bench	115Good	122.5Good	130No lift	122.51.33× bw
Deadlift	202.5Good	217.5Good	225Good	2252.44× bw

Opener → best

Squat: 180 up to 192.5+12.5
Bench: 115 up to 122.5+7.5
Deadlift: 202.5 up to 225+22.5
Opener total: 497.5 up to 540+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tim Spaan

Tim Spaan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best