Timmy Chow

Attempt

Timmy Chow — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 66 to 74 in Jun 2025.

Squat, bench, deadlift

Squat

195 kg best

Bench

130 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	147.5Oct 2024	85Oct 2024	192.5Oct 2024	425Oct 2024	66.42Oct 2024	1
74 kg	195Aug 2026	130Mar 2026	227.5Mar 2026	547.5Mar 2026	81.59Mar 2026	4

Best lifts

Best Squat: 195 kgSet at World Sub-Junior and Junior Powerlifting Championships, 20262.69× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships18th530 kgIPF · 74 kg · Raw

Place: 18th
Total: 530
GL: 78.61
DOTS: 388.56
Bodyweight: 72.5

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	195Good	1952.69× bw
Bench	125No lift	125Good	132.5No lift	1251.72× bw
Deadlift	195Good	205Good	210Good	2102.89× bw

14 Mar 2026Nationals2nd547.5 kgTotal PR +35CPU · 74 kg · Raw

Place: 2nd
Total: 547.5
GL: 81.59
DOTS: 403.81
Bodyweight: 71.9

Total PR +35

Past a best of 512.5 kg.

Squat PR +10

Past a best of 180 kg.

Bench PR +7.5

Past a best of 122.5 kg.

Deadlift PR +17.5

Past a best of 210 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	190Good	1902.64× bw
Bench	120Good	125Good	130Good	1301.81× bw
Deadlift	210Good	222.5Good	227.5Good	227.5

Opener → best

Squat: 175 up to 190+15
Bench: 120 up to 130+10
Deadlift: 210 up to 227.5+17.5
Opener total: 505 up to 547.5+42.5

What changed

Against Western Canadian Powerlifting Championships, 5 Oct 2025.

Total: +35 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +17.5 kg
GL: +4.21

5 Oct 2025Western Canadian Powerlifting Championships2nd512.5 kgTotal PR +32.5CPU · 74 kg · Raw

Place: 2nd
Total: 512.5
GL: 77.38
DOTS: 384.51
Bodyweight: 70.1

Total PR +32.5

Past a best of 480 kg.

Squat PR +10

Past a best of 170 kg.

Bench PR +12.5

Past a best of 110 kg.

Deadlift PR +10

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	185No lift	1802.57× bw
Bench	115Good	120Good	122.5Good	122.51.75× bw
Deadlift	190Good	202.5Good	210Good

Opener → best

Squat: 170 up to 180+10
Bench: 115 up to 122.5+7.5
Deadlift: 190 up to 210+20
Opener total: 475 up to 512.5+37.5

What changed

Against BCPA Provincials, 1 Jun 2025.

Total: +32.5 kg
Squat: +10 kg
Bench: +12.5 kg
Deadlift: +10 kg
GL: +4.87
DOTS

Is this your competition record?

Best performance and total

Compare Timmy Chow

Timmy Chow

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed