Timmy Truong

Timmy Truong — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 59 to 66 in Mar 2026; 66 to 59 in May 2026.

Squat, bench, deadlift

Squat

240.5 kg best

Bench

148 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	240.5May 2026	148May 2026	235May 2026	623.5May 2026	103.64May 2026	5
66 kg	235Mar 2026	145Mar 2026	227.5Mar 2026	607.5Mar 2026	99.71Mar 2026	1

Best lifts

Best Squat: 240.5 kgSet at Age Division Nationals, 20264.11× bodyweight
Best Bench: 148 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships4th595 kgIPF · 59 kg · Raw

Place: 4th
Total: 595
GL: 98.64
DOTS: 510.69
Bodyweight: 58.8

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

19 May 2026Age Division Nationals1st623.5 kgTotal PR +16AMP · 59 kg · Raw

Place: 1st
Total: 623.5
DOTS: 537.46
Bodyweight: 58.5

Total PR +16

Past a best of 607.5 kg.

Squat PR +5.5

Past a best of 235 kg.

Bench PR +3

Past a best of 145 kg.

Deadlift PR +7.5

Past a best of 227.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	215Good	230Good	240.5Good	240.54.11× bw
Bench	135Good	145.5Good	148Good	1482.53× bw
Deadlift	205Good	222.5Good	235Good	235

Opener → best

Squat: 215 up to 240.5+25.5
Bench: 135 up to 148+13
Deadlift: 205 up to 235+30
Opener total: 555 up to 623.5+68.5

What changed

Against Just The Bar Classic, 21 Mar 2026.

Total: +16 kg
Squat: +5.5 kg
Bench: +3 kg
Deadlift: +7.5 kg
GL: +3.93
DOTS

21 Mar 2026Just The Bar Classic1st607.5 kgTotal PR +27.5AMP · 66 kg · Raw

Place: 1st
Total: 607.5
DOTS: 513.46
Bodyweight: 59.9

Total PR +27.5

Past a best of 580 kg.

Squat PR +7

Past a best of 228 kg.

Bench PR +5

Past a best of 140 kg.

Deadlift PR +15

Past a best of 212.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	212.5Good	230No lift	235Good	2353.92× bw
Bench	140Good	145No lift	145Good	1452.42× bw
Deadlift	200Good	220Good	227.5Good

Opener → best

Squat: 212.5 up to 235+22.5
Bench: 140 up to 145+5
Deadlift: 200 up to 227.5+27.5
Opener total: 552.5 up to 607.5+55

What changed

Against Avancus Houston Open, 11 Oct 2025.

Total: +27.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +3.56
DOTS

Is this your competition record?

Best performance and total

Compare Timmy Truong

Timmy Truong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	220Good	230.5No lift	230.5No lift	2203.74× bw
Bench	140Good	145No lift	145Good	1452.47× bw
Deadlift	205No lift	205Good	230Good	2303.91× bw