Timothy Sae-Kho

Timothy Sae-Kho — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 66 to 74 in Apr 2025.

Squat, bench, deadlift

Squat

167.5 kg best

Bench

120 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	167.5Oct 2024	115Oct 2024	207.5Oct 2024	490Oct 2024	76.38Oct 2024	1
74 kg	165Jun 2025	120Jun 2025	215Jun 2025	500Jun 2025	74.22Jun 2025	2

Best lifts

Best Squat: 167.5 kgSet at Buckeye Brawl II, 20242.54× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Jun 2025Columbus Classic1st500 kgTotal PR +10AMP · 74 kg · Raw

Place: 1st
Total: 500
DOTS: 366.90
Bodyweight: 72.5

Total PR +10

Past a best of 490 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	165Good	1652.28× bw
Bench	110Good	115Good	120Good	1201.66× bw
Deadlift	192.5Good	205Good	215Good	2152.97× bw

3 Apr 2025Classic Open Nationals17th467.5 kgAMP · 74 kg · Raw

Place: 17th
Total: 467.5
DOTS: 341.64
Bodyweight: 72.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	157.5Good	162.5Good	162.52.23× bw
Bench	105Good	110Good	115Good	1151.58× bw
Deadlift	190Good	205No lift	205No lift	1902.61× bw

Opener → best

Squat: 145 up to 162.5+17.5
Bench: 105 up to 115+10
Deadlift: 190 up to 190
Opener total: 440 up to 467.5+27.5

What changed

Against Buckeye Brawl II, 19 Oct 2024.

Total: −22.5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: −17.5 kg
GL: −7.21
DOTS

19 Oct 2024Buckeye Brawl II1st490 kgAMP · 66 kg · Raw

Place: 1st
Total: 490
DOTS: 383.93
Bodyweight: 66

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	167.5Good	167.52.54× bw
Bench	105Good	110Good	115Good	1151.74× bw
Deadlift	197.5Good	207.5Good	217.5No lift	207.53.14× bw

Opener → best

Squat: 150 up to 167.5+17.5
Bench: 105 up to 115+10
Deadlift: 197.5 up to 207.5+10
Opener total: 452.5 up to 490+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Timothy Sae-Kho

Timothy Sae-Kho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best